Enough is enough! You have decided its time to lose weight fast and get rid of that spare wheel sitting on your waist, but where to begin? These 15 super simple tips will provide you with an easy system to follow and will require not much sacrifice on your part.

1.Eat fruit. Nothing earth shattering here but are you really going to eat 5 fruits everyday, as recommended by most experts? More realistic is a minimum of 2 fruits per day. As I said, lets keep it simple and easy to maintain.

2.Eat vegetables. The same applies, a minimum of 2 portions a day. Note though, that I stress minimum so you can have more, especially as a snack. Have a fruit or veggie rather than that muffin or cake!

3.Less dairy and meat. Have at least one meal, lunch and dinner, without meat or cheese. Replace them with veggies, beans or wholegrains.

4.Less sugar. I know sugar gives you a boost but it is a quick fix and what your body requires is a constant flow of energy. Don't give up your luxuries, just cut down.

5.Chew. Yes, chew properly and pick foods that require more chewing. Take a fruit instead of the juice form. Chewing aids the digestive system by giving it less to do and therefore less likely to develope problems.

6.Write down whatever you eat and drink. No, don't calorie count, just note what you pop into your mouth and how much. Don't obsess, keep it simple otherwise you will quit. Keeping a record will keep your brain in tune with what you eat and also make it easier to prepare meals and snacks that are healthier.

7.Less saturated fats. Half the butter you use, half the mayo or sauce, half that oil you use in the frying pan and so on. Just reduce your added fats by 50%

8.Also reduce the fats in your dairy foods. If you love yogurt try a less fat version, or even a fat free version. The same with cheese, or try cottage cheese. With milk go for fat free because 2% is really not significantly different from full cream.

9.Snacks. Snacking or small meals are actually very important because they keep you going between meals. Obviously, you need to be snacking on good tasting, fresh and healthy foods. Fruits and veggies make great snacks, raw, in salads, or in the form of dried fruit.

10.Reduce the fat source of your protein. That means less red meat, eggs and nuts, once or twice a week will suffice. Increase your consumption of chicken, beans, and fish.

11.Savor what you eat. By that I mean eat slowly, enjoy the taste and feel in your mouth. This comes back to chewing, don't swallow huge chunks. Your body is a bit slow in knowing when you are full, so eating like you are on steroids just means that you will eat more.

12.Eat more grains, legumes, beans, and cereals. These wholegrains are very rich in fiber which is very important in a problem free digestive system.

13.Plan ahead. Be prepared with your meals and snacks and this starts with the shopping. Have a list of what you need. If you are going to choose something to eat without thinking, what do you think you'll choose?

14.Lots of Water. Have less or just quit on the sodas, coffee and the like, and have 8 to 10 glasses of purified water a day. It won't only make you feel great but will also keep you feeling full and less likely to be peckish. Trust me, this one tip alone can make all the difference.

15.No Tv. Specifically no eating in front of the tellie. Tests have shown that we consume more when watching tv. This is due to not being aware of what's going into our mouths and also to the length of time we sit in front of the tv.

These 15 super easy tips will definitely provide you with a well-balanced and simple system to lose weight fast. The rest is up to you. Nothing happens unless something moves!

A Modack is a health and fitness enthusiast and the writer of numerous articles and product reviews related to health and fitness.Do you want to learn more on how to accomplish easy weight loss and overall health? Then read about the No.1 rated system available at =>

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