I've scoured You Tube to find some fanstastic videos about how to make some great salad's. And if you're looking to slim that waistline down a bit, these recipes should help. Salads are also wonderful for having a great complexion. It's low in fat and loaded with vitamins.

But salad does have a caveat often overlooked by many weight loss wannabe's. Often times the salad dressing itself can be packed with calories. So, while salad is one of the healthiest foods around, you really have to watch what kind of dressing you're pouring on it.

Salad dressing makers for the most part, have been slow to respond to this problem. But, there is a company named "Walden Farms" that makes low fat and sugar free salad dressings as well. I had a heck of a time trying to find them in stores. But, at last, I found I could order them through Amazon.Com.

Anyway, I've put a link to the "Walden Farms" salad dressing at Amazon.Com, so know one has to go Google ga ga like I did. And if anyone finds any other salad recipe videos out there, that are worth mentioning, just insert the link in my comment box.