When cold sore outbreaks happen during very important days, we feel self-conscious and embarrassed to even attend to people. Cold sore or oral herpes is caused by virus and is very unpredictable as to when the blisters will appear. The sad news is that there is no quick miracle treatment to cure cold sores immediately. Once it attacks, you will have to suffer for days. However, you can prevent the outbreaks by following these simple tips.

As gross as this may sound, a cold sore is an oral form of herpes. Common areas where this condition is visible are the mouth, lips, gums, and face. They last for 7-10 days. The red blisters that this condition creates are oftentimes painful. Cold sores are result of Herpes Simplex Virus which we can get from physical contact such as kissing or sharing food utensils. The virus will not attack immediately after contact. They will just lie dormant waiting to be triggered. About a third of those with HSV 1 virus will suffer from cold sore.

Let us now touch base with how we can prevent an outbreak to happen. First, focus on your immune system. Do you strengthen your immune system everyday? Check the nutrition that you give to your body. Is my daily nutrition enough for my body to build antibodies which will attack the Herpes virus? If you have a weak immune system, boost it.

Also, minimize getting distress in the body. Do you pressure yourself too much? Do you abuse you physical limit? Avoid stress all the time.

Third, give your body a proper rest. The resting period is when your body heals and recovers from damage caused by the day's work.

All in all, food intake, exercise, and rest are very important for the prevention of cold sores.

Don't expose your skin to sunlight much. Too much sun exposure allows more UV rays absorption which triggers cold sores. Use sun block and lip moisturizers when going out.

For the best natural cold sore remedy, check out, Cold Sore Freedom In 3 Days - All Natural Cure For Stopping Cold Sores In 3 Days