If you want to reduce the size of your man boobs, you are lucky that you found my hub. I had suffered from man boobs for almost a decade before discovering the ultimate diet and chest workout that stripped the fat from my man boobs. I had gynecomastia as a young teen, was constantly made fun of and had absolutely no social life. Living with man boobs was very hard it was mentally taxing as I felt I had no control and would never meet a woman. If you are searching for a quick fix I hate to say it but there is none unless you can afford surgery. Man boobs surgery costs close to five thousand dollars is painful, can take up to a year to fully heal from and for me was not an option.

Being a relative couch potato my first goal was to get off my bum and start burning extra calories. I began by walking after supper every night, I gradually increased my time and to my surprise after only a month of this I had lost ten pounds by doing nothing more than walking around few blocks. Losing this fat made a visible reduction in my man boobs also. I then stated to focus on my diet eliminating all the Twinkie and chips, my biggest vice was stopping the daily trips to the coffee shop where I'd always have to get something fatty. Now I brew a cup of coffee every morning at home and drink it black.

Not only do I save calories in this way I am also saving money. After six months of dieting and exercising I had built the confidence to start going to the gym. As not knowing where to start I hired a personal trainer that had also been affected by man boobs, with his help he put my on the right path to reducing my man boobs.

What we first discussed were my eating habits, I began eating 5 small meals a day instead of my normal two. This kept my body in fat burning mode and not in starvation mode trying to hold onto the all the body fat it could. My cardiovascular program was a run/walk for three times a week a half hour at a time. I also did a half hour walk after my weight workouts. My strength training workouts are very basic I only do free weights and concentrate on large muscle groups like the chest, legs and back.

The most helpful part of hiring a trainer was he knew what type of chest exercises to concentrate on instead of chest doing flat bench press he trained me to concentrate on a complete development of my chest. You do not want to do decline bench press as this builds the lower chest it is best to concentrate on the upper chest as this will make your man boobs look smaller. F lyes are also a great exercise to reduce man boobs as the are very chest specific and you can really feel the muscle burn.