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How To Stop Binge Eating

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By Mattapears

What is Binge Eating

Almost everyone of us tend to overeat occasionally but when overeating becomes a regular occurrence, shrouded in shame and secrecy it 's called BInge Eating. It is aserious disorder in which you consune unusually large amonuts of food.

It often happens that you are ashamed and embarrassed about your over eating and want to stop it but you feel such a compulsion that you find it impossible to resist the urges and start gorging on food.


Signs and Symptoms of Binge Eating

Binge eating is referred to as Compulsive Overating also. When suffering from Binge Eating disorder you tend to eat excessive amounts of food. A binge is basically eating larger amount of food than most people would eat under similar circumstances. For example, you may eat 10000-15000 calories of food during a binge while someone following a normal diet would eat 1500-3000 calories in a day.

When you have binge-eating disorder you often have numerous behavioral and emotional signs and symptoms. These may include:

  • Eating excessive amounts of food
  • eating inspite of being full
  • Eating rapidly during binge episodes
  • Being aware that your eating behaviour is out of control
  • Depression and anxiety
  • Frequent dieting without weight loss
  • Eating alone frequently
  • Hiding empty food containers
  • Feeling depressed, disgusted or upset about your eating

     

After a binge, you may try to diet or eat normal meals. But restricting your eating may simply lead to more binge eating, creating a vicious cycle.

 

 

 

Causes of Binge Eating

Causes can be classified into

  • Biological. Biological vulnerability may play a role in developing binge-eating disorder. Both genes and brain chemicals may be involved. In addition, researchers are studying appetite regulation of the central nervous system for clues, along with gastrointestinal changes that might shed light on causes.

  • Psychological. Psychological and emotional characteristics may also contribute to the condition. You may have low self-worth and trouble controlling impulsive behaviors, managing moods or expressing anger.
  • Sociocultural. Modern Western culture often cultivates and reinforces a desire for thinness. Although most people who have binge-eating disorder are overweight, they're acutely aware of their body shape and appearance and berate themselves after eating binges. Some people with binge-eating disorder have a history of being sexually abused.

Getting over Binge Eating

The most important thing is to find out what is it that pushes you to binge. It's not hunger that prompts people to eat enough food for a whole party of twelve, which means that it must be something else.

Some basic dissatisfaction with life or some stressful situations push us into doing a thing that we usually end up regretting later. It takes courage to look into that matter and see what is wrong. It takes willpower to put an end to this behavior and breaking the cycle.

But it all starts with the question "Why?" and goes on from there to find a solution. Resorting to professional help should not be seen as a sign of weakness.

If the binging - purging cycle has gone on for some time, then it's pretty clear that the person in question cannot stop it by him or herself. Therefore professional help may be required to get to the bottom of the problem and changing the harmful behavior.

There are also books dealing with binging and how to stop it by understanding the reasons behind the compulsion. So, if going to a psychologist may seem like too big a step to take at once, then reading a book written by a professional is a good alternative. Actually, anything that puts an end to denial is a good alternative.

There are some great weight loss supplements that can be a big help.

One of such supplements is Pure Acai Berry.

Acai berry is a great antioxidant and not only helps you lose weight but also helps increase your metabolism and improve energy levels tremendously.

Another great appetite suppressant that can be a big help is Hoodia Godonii.

UniqueHoodia is the most genuine Hoodia Gordonii supplements that has helped thousands of people lose weight naturally and without any side effects.

Also natural appetite suppressants like Proactol can help.

Proactol

Proactol is a fat binder that prevents up to 28% of the fat in your diet from being absorbed by your body which is then passed out naturally through bowel movements.

It is completely organic and does not have any negative side effects at all. It is a natural appetite suppressant and reduces food cravings. It has been listed as ONE OF THE TOP 5 WAYS TO LOSE WEIGHT BY THE TELEGRAPH, UK.

ProshapeRx

ProshapeRx is another weight loss pill that is highly popular in the weight loss circles. This pill is also completely natural and comprises of

  • hoodia gordonii
  • white kidney beans
  • fenugreek
  • green tea
  • beet root
  • white willow etc.,

This pill has been endorsed by doctors and herbalists as one of the most effective method of losing weight. It is a natural appetite suppressant and reducs food cravings. Moreover, it helps boost your metabolism which helps in burning more fat resulting in weight loss.

Following are a few video testimonials form people who have lost weight with Proactol without any side effects.

Review Best Fat Binding Pill- Proactol

Proactol Testimonial

Katie's Proactol Testimonial

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