If you are someone who experiences premature ejaculation, then you need to relax and chill out instead of getting all worked up because premature ejaculation is just a normal little sexual dysfunction and nothing else.

It is neither a disease, nor is it any kind of deep sexual illness. You don’t even require drugs and medications to treat this problem. Just a few simple techniques are all you need to control your premature cumming and experience a rocking sex life.

On that note, let us now learn how to stop premature ejaculation without the help of drugs and medications.

Indulge in foreplay to prevent premature ejaculation

Instead of directly touching your genitals, you should indulge in a long game of foreplay that will excite and stimulate your spouse to a high state of arousal. Then you work down to the lower portion slowly. This will ensure that you are reaching orgasm and ejaculation both at the same time and will derive maximum satisfaction.

Practice masturbation

It is a fact that those who seem to control their premature cumming with deftness have actually mastered the art of lovemaking and holding on through masturbation. Try out different methods and techniques yourself. Try to gauge your sensations and feelings and work accordingly. This will impart you with confidence, and help you find other ways on how to stop premature ejaculation.

It basically takes a little bit of practice and some time to overcome this sexual dysfunction and become good at sex. When you see that in spite of repeated practice, you are not improving, then you have to take the help of sex therapists.

Read the signals

Your body will be sending you signals and you have to read or catch these signals. You will then instantly know and recognize when you are about to cum and you have to pull out or withdraw from that point onwards.

Kegel exercises

Some men have derived a lot of benefit out of practicing Kegel exercises and Kegel squeezes. This helps them to gain control over their bodies.

Using stroking and tickling

While masturbating, stroke your penis down and up repeatedly, concentrate thoroughly on all those pleasurable sensations in your pelvic area and penile region.  Drive all thoughts of premature cumming or lasting longer out of your mind. Soon enough you will experience tickling sensations which occur before you ejaculate. For the next few times your job is to recognize this tickling sensation thoroughly and figure out when it actually comes.

From the 4th or 5th time onwards, you will start your exercises whenever you feel the ticklish sensations coming on. You have to master the stop and start technique and this will require time. Once you master it and feel confident, you can practice with your partner.

So now you have a few more methods you can use that will help you learn how to stop premature ejaculation.

Is it really possible to last longer than 60 seconds in bed, without having use dangerous pills that kill all the senses?

Yes it is, discover a guaranteed solution to cure premature ejaculation, read this free report about how to stop premature ejaculation.