You've been filling up your recycle bin with unwanted junk mail.  Your voice message is filled with unwanted phone calls from telemarketers.  And your email inbox is filled with spam email.  How do you stop the junk spam?

As you all may know, the Federal Government (FTC) have been implementing some spam free laws. Last month the FTC (Federal Trade Commission) ruled to ban robocalls. Robocalls are those unwanted phone calls from a voice machine. And there have been other previous laws to stop telemarketers from calling you. However, there are more things you can do to stop unwanted phone calls. Complete the information on the "donotcall.gov" web site or call (888)382-1222.

You know what junk mail is!  It's the mail that come the traditional way that you didn't ask for.  To stop junk mail from insurance and credit companies go to OptOutPrescreen.com or call (888)5-OPTOUT.

The way to fool spammers is to have two email accounts.  Set one as private -- to be used just for people you know (like family, friend, or business).  Use the other account when shopping online or make post to groups and forums.

After you have done the above steps to stop unwanted spam emails, junk mail, and unwanted phone calls -- and you are still getting spammed by the spammers (Report Them).   You can report companies that break the FTC rules to the Federal Trade Commission and the Better Business Bureau.