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Eyes, Eyesight, and Computer Monitors - Consequences of Too Much Online Reading

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By Lisa HW



Eye Strain - But That's Not the Only Problem

It is not believed that the computer screen, or television screen, damages eyes. There is, however, a condition, "Computer Vision Syndrome", which is associated with the symptoms of eye strain (dry eyes, headache, fatigue, and sometimes some blurring of vision).

While some of these symptoms can occur as a result of prolonged screen viewing, itself; some can be associated with the lighting in the room, the position of the monitor, one's chair height, and other factors that can cause muscles that would otherwise not be tense to be tensed.

Before being too reassured about the the monitor's long-term affect on your eyes, however, it is important to know that your eyes may be the least of your problems.

Behind your eyes is the pineal gland. a pea-sized gland that is affected by light and that regulates your body clock, along with your body's chemistry. The pineal gland produces normally produces melatonin (usually at night), and exposure to light (particularly the type of light produced by a computer screen) interrupts this natural process.

Among things said to be affected by too much light, or unnaturally long periods of exposure to it, are the immune system, moods, and even premature aging. Further, there is reason to suspect that the too much exposure to light could result in interfering with the production of a tumor-suppressing hormone.

In a Washington Post article, "Lights at Night Tied to Breast Cancer," by Rick Weiss, the issue of higher rates of breast cancer in women who live in areas that have a high degree of night-time illumnation is addressed. Weiss points out that light in the blue part of the spectrum, which is light from computer screens and fluorescent bulbs, is of particular concern.


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tinyteddy profile image

tinyteddy  says:
2 years ago

i disagree with lights at night causing or associating with breast cancer.

i am a breast cancer researcher myself and am a recepient of quite a number of awards in the field of breast cancer.

please help me to procure the article cited in washington post .

Lisa HW profile image

Lisa HW  says:
2 years ago

Here's a link to the article: http://www.washingtonpost.com/wp-dyn/content/artic

I've also added the link in the hub, above.

(I'd like to point out that I hoped saying "there is reason to suspect..." made it clear that nobody was saying "computer screens causes breast cancer" or "computer screens are associated with breast cancer".)

If the link to the article doesn't work for some reason, searching Yahoo for "Washington Post article on pineal gland" should get you right there.

m2u  says:
2 years ago

Wow. Superb explaination! thanx

justmesuzanne profile image

justmesuzanne  says:
13 months ago

Interesting information. Thank you! :)

fox  says:
7 months ago

Ummm, anyone who is in the field of cancer research should be intelligent enough and capable of finding a cited study by him/herself.

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