Many times a person will be dignosed as having cinical depression, when, in fact, he/she may really be bi-polar. It's important to realize that in either case, depression is due to chemical imbalances in the brain, namely serotonin. This is a natural mood enhancer, but in some persons, they lack enough serotonin to remain cheerful and optimisitc in the face of adversity. About 40% of bi-polar patients are initially diagnosed as having clinical depression, according to Dr. Ghaemi. This figure may be a low estimate.This is because the symptoms of depression are much more unacceptable than the euphoric, or manic states, which are often thought of as normal, or happy states. Now, most importantly, it is important to find a psycholgist or psychiatrist who understands you and, oftentimes, a support group will be helpful too. Even though most professionals agree that clinical depression and bipolarism are genetic, there are important modifications that you can implement in your life to boost your self-esteem.

Make sure that your living arrangements are happy. Feng-Shui is important to consider in arranging your living space, as it will contribute to peace and prosperity. I have written a short article on Feng-Shui in my Alternative Medicine blog.

I often suggest dietary changes. Foods containing the omega fatty acid oils are important for neurological health, like walnuts, sunflower seeds, pumpkin seeds, avocados which are abundant in this oil. Bananas contain high levels of serotonin. "Whole-grain breads, crackers, pasta, rice, cereal, and fruit all have the potential to increase your serotonin level," according to Ask Yahoo. However, it is actualy tryptophan containing foods that you will want to look for, as it is this amino acid that is the actual precursor for serotonin. Obviously, you should make sure that you are getting your vitamin B's, especially B-12.

Keeping a journal is also important. If you find yourself staying up late or possibly using drugs, you may need to have another evaluation for your condition, as it may be bi-polar. The SSRI's, like Prozac, have been found to actually increase depression and suicide "a paradoxical effect," according to Natural news. Another wonderful way of incresing your serotonin levels is exercise, especially running, as mentioned in Depression Help. It's known as a "runner's high," as endorphins are naturally secreted during a vigorous workout. Stay high forever!