How do you handle sadness?
62The most difficult part of dealing with sadness is accepting that whatever it is that is making you sad has indeed happened. Whatever the event may be, it is already in the past and nothing can change that it has already occured. The only thing you can do is accept it and move forward. Dwelling on the things that hurt you will only hurt you more. While it is a very difficult process and will take some time, you just have to consider what has happened, the how's and why's, and figure how to either prevent it from happening again, or how to improve whatever situation the event has put you in, then look toward the future. Good luck.
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Thanx, swpnuo... for responding to my Request on how people handle sadness. Your hub is very well composed and the advice and guidance is quite consistent with what a psychotherapist would suggest to a "sad" patient. I was just looking for, hopefully, a variety of different answers since I presume that different people handle their sadnesses differently. But, so far, you are the only one who took the time and generosity to describe how you handle this painful feeling. -Helen (a.k.a. Creativita) You can check out my mental health hubs at .../hub/PSYCH-NEW-YORK if you wish. And thanx again on elaborating how you handle sadness.
Trsmd says:
18 months ago
Welcome to Hubpages and congrats for creating your fitst hubpage.. Lot of improvement is required in your article..