How to Boost Male Libido

Why do men experience low libido

There could be a number of reasons that affect male libido and why men face low sex drive. They could simply stem from certain psychological or physical factors affecting men in their daily lives. Furthermore, your lifestyle could also be responsible for your sagging libido.

Psychological causes behind low male libido

It is not in vain that the brain is called the biggest sex organ. If you are stressed out it is going to affect your libido negatively. Stress is perhaps the number 1 psychological or mental reason behind a plummeting libido in men. Living in a fast paced world takes it's toll on your libido.

Other feelings that could affect your male libido negatively include anxiety, nervousness, guilt etc.,

Many a men face low libido and sexual dysfunction after a break up in their relationship. I had a friend who could not get up to act for almost a year after he broke up with his girlfriend.

Depression also affects male libido negatively. As a matter of fact once you face low libido you are bound to get depressed and this worsens the situation. It has a kind of a spiral effect and to get out of it requires you to achieve an relaxed state of mind.

Physical causes behind low male libido

Apart from mental reasons physical factors also affect male libido. After the age of 30 men lose Testosterone at roughly around 2% a year. This decline in testosterone affects men in a lot of ways and sexual or erectile dysfunction is perhaps the most striking effect of plummetting testosterone levels.

Other effects include loss of muscle mass and strength, weight gain, irritability, hair loss, excessive sweating, lack of energy, youthfulness and a decline in bone density.

Some men experience these effects more severely than the others. It is these men who are termed to be undergoing Andropause. Andropause can be said to the male equivalent of the female menopause.

How to boost low male libido naturally

Boosting Male Libido is possible naturally through a change in your diet and lifestyle.

Diet Changes

Diet plays an extremely important role in improving and maintaining your sex drive or libido. You should eat more proteins to raise testosterone levels naturally. Foods that are rich in zinc help raise your libido significantly. A very good example of foods rich in zinc are oysters, red meat and poultry.

Secondly, you s limit intake of carbohydrates especially those that are rich in simple sugars like potatoes, grains etc., These carbohydrates leads to higher levels of insulin and cortisol in blood which inhibits testosterone production.

Eat fats! Yes, this might surprise you but essential fats such as omega 3 fatty acids found in fish and flaxseed are important for testosterone production. All steroid hormones are produced from cholesterol and when fats are deficient in the diet, the process will be inhibited.

Studies indicate that low fat diets result in low testosterone levels and those higher in proteins, lower in carbohydrates and moderate in fats lead to higher levels of testosterone and growth hormones in men.

Apart from above what you need for a healthy libido is good blood circulation. As such foods that promote blood circulation such as those rich in Omega 3 fatty acids are highly desirable. Oily fish such as salmon, sardines and mackerel are very good examples of such fish. Moreover, these are also rich in minreals like zinc, selenium and magnesium which are essential for good libido.

FIND OUT MORE ABOUT FOODS TO BOOST MALE LIBIDO AT THIS SQUIDOO LENS

Exercise

Sedentary lifestyle can not only affect your general health by making you put on weight and fat, it can play havoc with your libido as well. It is essential for you to exercise regularly to boost testosterone production and consequently improve your libido.

Experts advice that the ideal workout should be limited to 45-60 minutes in a single routine. If you have ever read a book or manual on bodybuilding you must have come across people advising a workout between the above time limits in a single routine. This is because testosterone is also responsible for muscle growth and strength. If you workout for more than 60 minutes your body starts producing cortisol which inhibits and diminishes testosterone production in your body.

Hence, both lack of exercise and overdoing it can affect testosterone production negatively. Hence, boost your libido with a workout ranging from 45-60 minutes.

Reducing Stress

As I have already stated above stress is one of the major factors affecting male libido, you can give a boost to your libido by reducing stress levels in your life. Good sleep is also going to help you considerably. Sleep is the natural way of your body to wind up and if you cut down on sleep you are going to build up the stress levels which again kills your libido.

Lifestyle Changes

Certain behavioural and lifestyle changes can also help you provide the mush needed boost to your libido. For example, drinking alcohol, recreational medicines and certain prescription drugs can also plummet your sex drive. These things should be avoided for a healthy and strong libido.

Foods that boost libido in men

Certain foods are known to boost testosterone production and improve male libido. They include celery, oysters, avocado, bananas, almonds, dates, red meat etc.,

Supplements to Boost Male Libido

Sometimes it becomes essential for you to supplement your diet for raising testosterone production. This is when natural supplements can be a great help.

Provacyl can give a big boost to your libido by raising your testosterone naturally. It consists of natural botanical extracts like muira pauma bark extract, ginkgo biloba leaf, panax ginseng, acai fruit, chaste berry etc and is a powerful and potent blend to boost testosterone production without any side effects.

Furthermore, it raises HGH production in the body and helps you reverse age effects significantly probiding you new flux of energy and youthfulness.

Effects of Low Testosterone

Low Male Libido

Lack of Sleep leads to Low Sex Drive or Libido in Men
Your sex drive is dependent on a lot factors. In my earlier posts I have already stated how diet, physical inactivity and your mental state can affect your libido or male sex drive. In fact stress is a major player when you look out for causes behind low sex drive, dipping testosterone and erectile dysfunction in men. Stress not only affects all this, it also affects your sleep quality and lack of sleep is also one of the reasons behind sagging male libido.Testosterone and Male libidoIn an international sleep conference, it has been observed that chronic sleep deprivation is increasingly...
Natural Libido Enhancers- Tribulus Terrestris- Enhance Male Libido and Sex Drive
Tribulus TerrestrisThis is another herb that has been commonly used across China and India for centuries to enhance male libido and sex drive and help men overcome erectile dysfunction.It is also known by the name Puncture Vine.It was only in the mid 1990's that it bacme famous in North America after eastern European Olympic athletes claimed that taking tribulus helped their performance.The active compounds in tribulus are called steroidal saponins. Two types, called furostanol glycosides and spirostanol glycosides, appear to be involved with the effects of tribulus. These saponins are found primarily in the leaf.Testosterone and Male Libido Uses of...
Low Testosterone or Testosterone Deficiency- What Does It Mean?
You can not undermine the importance of Testosterone in a man's well being and health. This hormone plays a crucial role role in keeping your sex drive and sexual function intact. Moreover, there is hardly anything that it does not affect in your body whether it relates to your muscles, weight, hair, sexual function, bones etc., As a result when Testosterone starts declining the effects are felt rather sharply. I am sure you must have seen changes on your father's or any elder male in your family as he ages. Not only does this lead to a decline in energy...
Effects of Low Testosterone
Your body slows down with age. It doesn't take long for you to cross 30 and feel the effects of age. It is difficult to keep in shape and plummeting energy levels are but obvious. Other effects include a depressed state and low sex drive. As you age, your body undergoes hormonal changes. It is scientifically established that men lose Testosterone at 10% a decade after the age of 30 and by the time you reach 40 you can feel it's sheer effects. Effects of Low Testosterone: A declining testosterone level leaves little untouched in your body. Your bone density...
Natural Libido Enhancers - L-Arginine
Natural Libido Enhancers- L-Arginine- THE NATURE'S VIAGRA What is L-Arginine? L-arginine is amino acid that plays a crucial role in aiding your body's vital functions. It helps your body get rid of ammonia(a waste product), is used to make products such as creatine, L-glutamate and L-proline. It is also used to produce nitric oxide which helps relaxing blood vessels. I already have a post dedicated to the importance of nitric oxide in your male sexual health. There have been studies which indicate the effectiveness of L-arginine in atherosclerosis, erectile dysfunction, and intermittent claudication, which require better blood circulation which happens...
Natural Libido Enhancers - Ginseng
Natural Libido Enhancers Ginseng was first discovered almost 2000 years ago in China and is being used till today for its various health benefits.The two most common types of ginseng are Panax ginseng, also called Asian, Korean or Chinese ginseng, and Panax quinquefolius, also called American, Canadian, or North American ginseng. It is specially the Asian or the Panax Ginseng that is known to have heating properties which works great for improving blood circulation. The word Panax comes from the Greek meaning "all healing". In much of Asia, it is prized as the revitalizer for the whole body partly because...
How to Increase Male Libido
Most men find their libido plummeting as they move towards middle age, 40 and onwards is more specifically the time when you experience this. Though there might be so many explanations behind this, the two most important reasons that affect you include stress and the hormonal changes taking place in your body. Personally, I am 32 and have many more years to face this but what I have felt over the years is that there has been a marked increase in the stress levels I have to cope up with. No matter how hard I try to reduce stress, something...
Aphrodisiacs or Libido Enhancing Herbs
The word aphrodisiac is derived from Aphrodite, the goddess of love. No wonder foods that stimulate you sexually are referred as aphrodisiacs. It is also responsible to heighten the senses. Foods that are soft, silky, smoky, musky, sweet or juicy can be suggestive and alluring. The shape and texture of some foods commonly considered to be aphrodisiacs (oysters, bananas) get a lot of mileage out of association with one body part or another. Certain foods have been used as sexual stimulants for centuries. For instance, Ginseng is one such herb that was first discovered by the Chinese and is still...