Ever wonder how to burn 500 calories? Burning 500 calories a day seems to be a common starting exercise goal for individuals. When I first started working on dieting and exercise, burning 500 calories a day was one of my goals... but I was REALLY flexible about the goals in the beginning. I used to 15-20 minutes on a machine, then add in a little weight lifting, and a lot of walking around thinking about how hard it is, and told myself that it totaled about 500 calories. Maybe you've done the same thing... well, here's the truth! I'll take all the guess work out of it for you!

500 Calories is a significant number mathematically as well. See, a single pound of body weight is equal to 3,500 calories. So, mathematically, if all other factors remain the same (assuming you are holding weight currently and not gaining weight on a weekly basis), burning 500 calories a day would result in 1 pound of weight loss in a week! So, if you find exercise to be easier then dieting, maybe asking how to burn 500 calories would be a great starting place for you.

I have built the below chart as a starting place for understanding EXACTLY how much effort it would take daily in order to know how to burn 500 calories a day. I tried to choose a variety of tasks, some fun and some standard exercises for your reference. This chart should give you a good feeling to how much effort this will take.

These exercises provide a great start to exercising and understanding how to burn 500 calories. In addition to selecting random activities, another powerful way to challenge yourself with the question of how to burn 500 calories would be Taking on the CHALLENGE of a new System! Recently, I came across a new program that is designed to maximize calorie burning through a challenging process known as turbulence training. Click Here and Get Started on this New Challenge Today!