Yes, you will have to burn fat to lose weight. This along with a balanced low calorie diet will make the fat burn off your body and soon you will have a great new shape in no time.

When is the best time to start a diet?

TODAY. Yes, today - don't put it off any longer. You can start heating healthy and start losing weight today.

In order to lose weight you will have to eat less and move more. Now you may be like me and consider that moving that silverware from the plate to your mouth counts as moving, well I'm here to tell you it doesn't work that way.

So how can you quickly lose weight and burn fat?

You can Burn Fat fast by doing aerobic exercise. Get that heart rate up and get moving. If yuo are totally out of shape (like me) Start out slow. Walk. At first you may not be able to make it around a small city block without stopping 100 times, but soon in a few days you will be moving and hauling your butt around that block like it was nothing at all. Walking won't get you losing weight fast, but it will be a great start, soon you will be able to add more to your workout to lose more weight.

Walking is your fastest speed?

Not a problem. That is me. that is all i do is walk. Why do I like walking? well it's safe for us clumsy people. And I walk 3 miles a day and The weight is falling off of me. It takes me less than an hour to do it, and it has made a great difference.i don't run, i do carry small weights sometimes and that seems to help, I just grab my IPOD and go.

The Benefits of Walking

You can do it anywhere, You can work it into your day easily. Park further from the mall, the fast food places and you will soon be walking more without noticing it. Take the steps for more of a work out. If you are on the phone, then pace. If you spend 15 minutes a day on the phone, don't just sit there, head outside and walk around. Yes pacing does count as exercise. And that is a cool way to get your exercise in. The person on the other end of the phone may never even know what you are working out while chatting with them.

You don't have to walk real fast (then it would be under the jogging catagory anyhow, not considered walking anyway). But you want to be able to walk about 10000 steps a day to make a noticable weight loss. EVen 1 miles a day if you are leading a sedatary life will make a difference to you.

Jogging - This is another way that you can burn fat faster. Job a mile a day and you will notice the weight loss fast. You will lose belly fat and tone up the jiggly parts of your body.

Biking - You can have a great day biking outside. Take your kids and head to the park and ride for a few hours. This is a great way to tone your body. And I know what your thinking that the seats are uncomfy... Well they now make big-butt seats that you can purchase and put on your bike to keep your booty comfy. these little seats are made for little butts, and not comfortable for bigger people.  Get the big-butt seat for a more comfy ride.

Contact Sports - Get your kids and go outside and play kickball, softball, volleyball and badminton. There are many things that you can do outside that are fun and you will never even know that you are working out and burning fat.

You can burn fat by doing anything that gets your heart rate up and you are moving. Combine fat burning exercises along with your new low cal diet and you will see a new figure beginning to emerge.