Cold sores also called fever blisters. HSV1 oral herpes virus causes these cold sores. Kissing an infected person transmits this virus. Many believed this virus lie dormant in certain nerve cells of the body until it is activated by anxiety, stress, changes in the immune system, menstruation, and food allergies. Cold sores can last up 14 days. Cold sore is painful and sometimes embarrass to some people.

If you already have cold sores, follow these steps to get rid of cold sores and to reduce the cold sores outbreaks:

Avoid salty or acidic foods. Researchers have found that the ratio of the amino acids arginine plays an important part in controlling cold sores. Arginine aids the increase and reproduction of the herpes virus HSV1. These foods are high in arginine... peanuts, chocolate, oatmeal, and whole-wheat products. Try to reduce these in your diet.

Ice cubes. Rub ice on the infected area for few minutes repeat this as necessary.

Vitamin C. Take 200-500 mg of Vitamin C. This will reduce the duration of the cold sores.

Yogurt. Eating plain yogurt with acidophilus is a good preventive measure.

Did this hubpage of how to get rid of cold sores help you? You can learn more about ==> How to Get Rid of Cold Sores Fast