How to lose 20 pounds... so many of us want to know the answer to that and now you can. If you're like me and many others, you've struggled with many different diets in the past with limited or no results at all. Diet becomes a dirty word as we starve ourselves and drink things like smelly cabbage soup or cayenne pepper and lemon juice all day.

It is important to eat regular meals when dieting. Your body needs strength and energy derived from calories. Also when you don't eat your blood sugar suffers and your mental state can deteriorate. You end up weepy and angry and of course hungry. So how to lose 20 pounds without going through this nightmare?

The answer is calorie shifting. This type of diet doesn't restrict you in any way, but it does require you eat at least four meals daily and requires you to eat them in a certain order each day. Rather than spending a fortune on expensive prepackaged diet food you are preparing fresh meals from ingredients you can buy at supermarket. You will need to drink 8 glasses of water per day but that is something we should all be doing already.

To make your quest on how to lose 20 pounds in one month combine the calorie shifting diet with regular exercises. You can go walking, running, swimming, stair climbing, even dancing. Exercise is not just good for burning calories, it also helps reduce stress and oxygenates the body. Building lean muscle through thrice-weekly strength training sessions is also a good idea.

Another great yet effective way to lose weight are the calorie shifting diets which are the hottest debate in the weight loss industry at the moment. As fat as I know Fat Loss 4 Idiots is the most popular calorie shifting diet that you may want to try.