Trying to lose stomach fat can be very hard to do. Abdominal fat is easy to put on the waist, but very hard to get rid of. It takes hard work!

I understand how you feel! I used to be obese and had a lot of trouble losing my belly flab. I found out the hard way after trying every fad diet available, and trying many abs exercises without success.

To achieve a flat stomach, you need to do a bit more than just sit-ups. Yes, these exercises help towards strengthening the muscles, but they will not help you to lose fat off your waist.

I have found two ways to lose stomach fat that have worked for me and I am now going to share those secrets with you, so that hopefully you too can lose weight off your waist.

Here are the secrets to how to lose stomach fat:

How to lose stomach fat tip # 1. Ensure that you do some sort of exercise everyday. A good goal to start with is to aim for 30 minutes of exercise everyday, 3 times a week. Then increase this to everyday as you start to get fitter. By exercising everyday you are training your body to get into a "fat burning" mode.

You don't have to go to a gym everyday. I didn't. I just made sure that I went for a walk everyday or did some sort of exercise.

How to lose stomach fat tip # 2: What you eat produces either good or bad results. I chose to eat fast food. I have no one but myself to blame when I was obese.

I am not trying to make you feel guilty, but it is a fact. You are what you eat!

Diet is very important. What you eat will affect your weight loss efforts. That could be a positive or negative result. Don't workout and then snack on junk food, you are just undoing all that hard work! Stop snacking on sweets and desserts in between meals.

They really aren't good for you!

Eat smaller meals, and more often.

I encourage you to try these two simple secrets on how to lose stomach fat so that you can get the results that I got, and that slim waist that you really want.

Good luck!