My tip number 1 about how to lose weight fast is: don't think about it, divert your attention from it. If you keep on thinking about your "fat belly" or "the best diet," or giving up food, you will have more chances to gain weight than the rest of the population.This is the result of a recent research on people willing to lose weight fast: those who failed were those obsessed by weight loss programs.

Many think that the more they think about staying away from certain types of food and controlling the calories, the more they will lose weight. They could not be more wrong. On the contrary: the more our minds are focused on how to loose weight fast, the more likely we will not lose a single ounce, and maybe gain back weight. The best results come to those who divert their attention from food, calories, diet.

What am I supposed to do then? I hear you asking. The answer is: don't think about it. Every time you happen to think "I'm fat", think about something else, do something to distract yourself from it, like reading a book you like, having a bath, taking a walk, going window shopping. Anything but thinking about food, or weight loss diets, or how to lose weight fast and easy.

The goal is to break the vicious circle and make this become a habit. Every time you think that you are not satisfied, that you don't like your life that your clothes don't fit well enough, or that you have to start a diet "tomorrow", the solution is to change your mental attitude, focusing on something else. Memories will do too, but only if they are happy and have nothing to do with being overweight.

Other researches showed that when we "distract" our brain, we will force it to activate more resources, we'll remember that there are things more fulfilling in life than counting calories and feeling frustrated,This will lead us directly to do the right things to lose weight. Frustrations is one of the main factors that will prevent you from losing weight.

In other words, if we think about something else, we are taking care of weight loss without knowing. A good test to know if we are on the right track is this: how many times did I think about losing weight today? If it's less than yesterday, it means that the "distraction strategy" is working, and that a rapid weight loss is guaranteed.

So give up frustrations, stop looking at yourself in the mirror ten times a day, forget about it, improve your lifestyle and, without even realising it, you will find yourself on the right way to lose weight fast naturally.