How to Overcome Your Fear of Public Speaking
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Did you know that Public Speaking is the # 1 Fear in North America? The second greatest fear is death! If you have the fear of public speaking, you are not alone. You must first recognize what "fear" is. Fear is the anticipation of pain. Is your fear real or imagined?
Steps
- The fear of being judged, making a mistake, not measuring up, getting hurt either mentally or physically can get in the way of a good performance (speech, seminar, sales presentation, etc). Remember that people in the audience really want you to succeed. Nobody is standing there hoping you'll be boring or bad. If you are coming from an authentic place, and you cover the material with clarity, you've won 3/4 of your inner battle with fear.
- Learn how to enroll and engage your audience. If you haven't yet taken a professional development course on public speaking, consider finding a public speaking training course appropriate for your needs. Learning the art of public speaking can enhance your results in a boardroom, in a sales presentation, and even accelerate your climb up the corporate ladder. It is a must-skill for any executive and/or business owner.
- Practice. Find business organizations, networks and clubs in your area (such as Toastmasters) that can afford you the opportunity to practice. Remember to choose topics that you are already an expert on. Speaking on a topic that you are not familiar with will increase your stress, and impede on your performance.
- Buy some recording software, and record everything on your laptop. Review it to see where you can improve. Have speaking pros attend your live presentation to give you feedback. Allow yourself the opportunity to learn more every time you go out.
- Remember, even the top professionals learn something new every single time they go out!
Tips
- Remember that when you are asked to speak, if you are coming from a place of service, you can't go wrong. Remember, it's not about you. It's about them - your audience. You are not the star, they are.
- Be authentic.
- If you go to school, volunteer to read the text when the class is reading textbooks.
- Don't take anything personally.
- Remember, you don't look as nervous as you feel.
- It gets easier. Practice is a good thing.
- Only you know what you are supposed to say or do so it's OK to change things during the presentation. (It's OK not to be word-for-word as your wrote it)
- Trust yourself.
- Tell yourself, "One is admired when looked upon by others."
- SMILE
Warnings
- If you don't know the answer to a question, ask the audience if anyone knows the answer to the question (you don't have to admit you don't know it...you just ask the audience).
- Don't give a wrong or uninformed answer. Defer to a later time and ask "is it okay if I get back to you on that on the break. I want to make sure I cover the subject well, and get you the right answer".
- (avoid standing behind podiums, tables or any physical barrier between you and your audience).
- Avoid death by power point! Overuse of power point will put your audience to sleep!
Things You'll Need
- Optional materials for presentations:
- Flip Chart, Flip Chart Paper, Markers, Promotional Material, Microphone, Music Stand (to hold your notes), Lots of Water (drink lots),
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sceptic says:
14 months ago
This is really good advice love this hub!!! Really good topic!