Premature ejaculation is a problem the most men have faced in their lives, it's a condition where the man ejaculates before the wishes of both partners in the sexual act. It can be very embarrassing for a man suffering from it, and can affect his sense of self and all areas of his life.

How to prevent premature ejaculation comes down to looking at how you actually live your life. If you don't push your comfort zone regularly, if you're not growing as a person and if you're not trying to actualise your dreams then you will feel unfulfilled in life. This dissatisfaction leads to insecurities, and these insecurities will affect how good you are in the bedroom which can make conditions like premature ejaculation occur.

But that being said you don't need to be Gandhi in order to be sexually confident. There are in fact techniques and methods that address these problems and with the modern day internet you can literally discover a prevention today. From what I have seen, these methods come in two forms, one is the physical, and the other is the mental, and I believe the mental to be the more important of the two.

Also your local shopping centre has many things you can use that will save you a doctor's visit. You can buy thicker condoms to limit sensitivity and you can buy numbing creams which do the same thing. Also why not just masturbate several hours before the sexual act, and then you won't be as excited when the actual sex takes place.