As we begin to age, the probability of dealing with a health complication is relatively high. From cancer to heart attacks and extreme pain - it seems impossible to go through life without experiencing one of these life changing issues. With back pain being one of the most common health scares among Americans, it is no wonder why millions of people struggle with overcoming such discomfort and living life to the fullest.

Despite the fact that back pain is a frequent diagnosis, there are a sundry of different types, symptoms and even treatments. In many cases, back pain derives from a herniated disc. According to FamilyDoctor.org, "Herniated discs are most common in the lumbar spine--the part of your backbone between the bottom of your ribs and your hips. Discs are the soft "cushions" between the bones of the spine." When your disc is pushed against a nerve, it begins to bulge and become very uncomfortable. Often referred to as a "slipped disc," the pressed nerve can cause back and leg pain, as well as numbness. Generally, the more you move, the more painful it becomes. Even the slightest movement from coughing or sneezing can bring on an excruciating muscle spasm.

If you suffer from a herniated disc, there are several treatments that you can undergo. First and foremost, exercise will significantly help. While it is imperative to consult your physician before you attempt this, stretching can decrease the level of pain. Yoga or Pilates may be a great alternative, as it improves flexibility and blood circulation. Medicine may also be prescribed, as well as a shot in your backbone.

Not working? If this is not lending a helping hand, most would recommend spinal decompression therapy. Recognized as one of the most beneficial and non-invasive treatments, spinal decompression therapy targets herniated discs, Sciatica as well as pinched nerves. It consists of lying on a table and being connected to a harness that is then hooked to a computer. The computer sends pressure to the spine, tugging the discs apart and allowing blood flow and oxygen to flow back into the area. This is often referred to as a "vacuum effect," since the pressure creates suction.

Though many would assume that spinal decompression therapy hurts, the treatment is 100% painless. For most patients, it actually decreases the pain immediately and relieves the muscle spasms. It is finally allowing the disc to stretch and gain flexibility, ensuring the beginning of the healing process. Much cheaper than spinal decompression surgery, this treatment requires the patient to undergo 4-5 sessions per week for a minimum of twenty sessions. By the end of the process, the majority feel as if they have either been cured or significantly helped.

Herniated discs are a common problem among millions of people around the globe. It can be a debilitating experience, as it prevents you from being active and living a normal life. You no longer can take that daily walk or go swimming with friends - every waking moment is all about pain and nothing else. With alternative treatments such as yoga or spinal decompression therapy, herniated discs no longer have to be your death sentence. These treatments will alleviate the discomfort, minimize the constant symptoms and bring back your confidence, allowing you to truly focus on what is important. Trust us, pain doesn't have to be forever.