There are many airborne toxins and pollutants such as chemicals, smoke, dust, dander and pollens that try to invade our bodies daily. As a natural defense, the body forms mucus which traps bacteria, germs and other toxins in order to eliminate them from the body. If throat mucus has become a chronic problem it is usually caused by food or environmental allergies. Other possible causes are bronchitis, a sinus infection, smoking, heavy metal accumulation in the body, nutrient deficiencies and mucus forming foods such as dairy products.

The type of diet we consume determines whether food allergies which lead to mucus production will develop. Diets low in nutrients and high in processed foods containing simple sugars, carbohydrates, chemicals and unhealthy fats lead to food allergies. Eating a healthy diet will not only eliminate many food allergies but will eliminate mucus production due to nutrient deficiencies in the diet.

Supplementing the diet with vitamin C, E and zinc will help prevent excess mucus buildup. Reduced L-glutathione is effective at breaking down and eliminating excess mucus. It is has the ability to bind to heavy metals and transport them out of the body. Herbs with antibiotic properties such as echinacea, calendula and goldenseal can treat the infection that leads to mucus production. These herbs also are effective at bringing balance to intestinal flora vital to body health and boosting the immune system. Fresh air and exercise help detoxify the body which will help reduce mucus production.

Ginger powder and honey have been found effective at reducing throat mucus. Make a mixture by combining one tablespoon ginger powder with two tablespoons of honey. Take one tablespoon of the mixture three times daily. Gargle regularly with warm water and salt. Do not swallow because excess salt intake can lead to dehydration. Drink eight glasses of water daily to thin and loosen mucus. Add eucalyptus oil to a vaporizer and then breath deeply to help loosen phlegm and lessen congestion.

Avoid mucus forming foods such as fried foods, meat and dairy products. Foods that help loosen mucus include spicy foods, hot chili peppers and horse radish are effective at loosening mucus. Drink plenty of hot liquids such as herbal teas to moisten the airways and break up mucus. Using a humidifier at night will help thin mucus. Avoid toxins that contribute to mucus buildup such as cigarette smoke, household cleaners, paint fumes and pet dander.