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How to Wear High Heels Without Pain and Blistering

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By Kathryn Vercillo


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I used to wear high heels almost every single day. Then I moved to a city which requires walking everywhere (usually uphill) and I got tired of dealing with the pain of wearing heels so I switched to flatter shoes. I admit, I miss the high heels sometimes. Luckily, I've learned a few tricks along the way that make it more comfortable to wear high heels even when you have to do a lot of walking. If you buy the right shoes and wear them correctly, you should be able to wear high heels regularly without causing yourself a lot of pain and blistering.

Here are some tips for wearing high heels with more comfort:

  • Make sure that you get high heels that fit. The number one reason that people feel pain or get blisters or abrasions from their high heels is that they have shoes that aren't the right size. Measure your feet. Make sure your shoes aren't too big or too small. If they aren't the right size, it doesn't matter how cute they are.
  • Wear thin socks or stockings with your high heels. Bare feet are more likely to get damaged walking around in high heels than are feet that have a thin layer of fabric to protect them.
  • Choose high heels that aren't too high. There are heels and then there are HIGH heels. Skip the ones that are too tall for you and you'll avoid a lot of the pain that comes from wearing these shoes. The test that you're supposed to follow is to stand up in the high heels with your legs straight. Then go up on your tip toes as high as you can. There should be about an inch of space between the heel and the floor. If there's not then the heels are too high and you're going to hurt. You can get high heels that have a platform under the toe to keep the height but reduce the amount of pain you experience.
  • Choose heels that aren't too narrow. Yes, stilettos are sexy, but they are also the most painful heels to wear. Consider choosing high heels that are a little bit thicker and provide more support for your feet.
  • Break them in at home. You shouldn't buy a new pair of high heels and then wear them out for a night of dancing or a day at the office. You should buy them and spend a few hours with them on around the house. This will help to break them in but will let you take them off within a reasonable period of time. Your feet will thank you.
  • Stand up straight and walk in a straight line. The worse your posture and walking habits are, the worse pain you're going to experience when wearing high heels. This is especially true over time since this can cause unusual wear on the shoes.
  • Wear foot pads or insoles inside of the high heels. There are even some that are specifically designed to be used with high heels to reduce blistering and pain.
  • Spend some money. Not all cheap shoes are going to hurt and not all expensive shoes are going to be comfortable but it's true that more often than not you're going to find that expensive high heels are made of a higher quality and will provide you with more comfort.
  • Buy lots of shoes! You are more likely to get blisters and experience pain from high heels if you wear the same pair every single day. Change out your shoes often. Go between heels, flats and sneakers. Choose heels of varying sizes.
  • Take care of your feet. When you aren't wearing shoes, you should be taking good care of your feet. Foot soaks, foot massages and general foot care will help to keep your feet healthy and less prone to pain when wearing high heels.



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Nicole Winter profile image

Nicole Winter  says:
16 months ago

Thank-you so much for publishing this hub.  My boyfriend loves me in heels & I want to accommodate him, but it's difficult, we live in Chicago and it involves a lot of walking & public transportation.  I'm going to try your tips out and I know for sure what to look for from now on when he drags me to the shoe store.  ;)  (Seriously, he's made me love buying shoes, I love it now, I kid about him dragging me into the shoe store.)

MasonsMom profile image

MasonsMom  says:
16 months ago

I don't get the chance to wear heels too often, but these tips will be very helpful for when I do wear them!

veganbev profile image

veganbev  says:
16 months ago

Thanks Kathryn! I made the mistake of breaking them in at a conference. Ouch. Next time, I'll be sure to follow your advice. Nicole, I'm from Chicago, too! I've certainly bought my share of CVS flip flops while walking around downtown in heels.

2patricias profile image

2patricias  says:
16 months ago

Good advice - especially the part 'buy lots of shoes'. Thanks

Judy Cullins profile image

Judy Cullins  says:
16 months ago

Thanks for the tips on heels. I think I have 2 pair left after many years of trying and suffering. Today it's orthodics-and still trying to maintain some style. I just put them in my Clark sandals and they are great for walking alot. I take them on all my trips to, soon to New York City.

JudyCullins, www.bookcoaching.com

Lyricallor profile image

Lyricallor  says:
5 months ago

I will never look at high heels the same way again. Thank you for such an insightful blog, and I will make sure to do the 1" off the ground test.

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