How to avoid gestational diabetes

Gestational diabetes is form of diabetes that befalls pregnant women with no history of diabetes. The causes of gestational diabetes are not clear. However, many of the risk factors are clear. If you are over 25, Hispanic, African-American, Native-American, or Asian-American, overweight, or have family members with diabetes, you are considered high risk. Symptoms for gestation diabetes are similar to symptoms for other forms of diabetes. Increased urination, extreme thirst, or hunger can be signs of a problem. If you know that you are at risk you should discuss early glucose testing with your doctor. In an effort to avoid this disorder altogether one should maintain a normal weight during pregnancy and eat a healthy diet, low in saturated fat and rich in fruits, vegetables, and whole grains.

A healthy diet includes lots of vegetables and fruit, whole grain foods, dried beans (like kidney or pinto beans), fish 2-3 times a week, lean meats (no skin), non-fat dairy, and lots of water. You have to avoid high calorie junk food. No matter how healthy your choices you have to watch your portion sizes - too much of a good thing - is indeed a bad thing

Gestational diabetes at times goes unnoticed in the absence of glucose screening. Neglecting to maintain a healthy weight through diet and exercise increases the likelihood that you will be among the 3%-10% of all pregnant women that cope with gestational diabetes.

Babies born to mothers with gestational diabetes are at increased risk of complications, primarily growth abnormalities and chemical imbalances. Women with gestational diabetes are at high risk of developing type 2 diabetes after pregnancy, while their children tend to become obese and suffer from type 2 diabetes later in life.

Gestational diabetes is a reversible condition. Most patients respond to diet modification and moderate exercise but on occasion anti-diabetic drugs, and insulin therapy are necessary. Please make every effort possible to protect yourself and your unborn child from the complications associated with gestational diabetes.