The truly wonderful thing about drinking fresh juice is it not only boosts your immune system but it also makes you lose weight. All the processed foods we eat everyday makes us gain weight fast and by deacidifying fat cells it will cause the weight to virtually fall off. In fact some people have shed 160 pounds of fat, bloat and stored toxins simply by drinking alkaline juices designed to normalize the body's pH balance.

Benefits of Juicing:

• Juicing maximizes the amount of healing compounds that can be consumed each day. You can squeeze all the nutrients in 5 oranges into one 8oz glass.
• Juicing process breaks open tough plant-cell walls, which triples that amount of nutrient absorbed into the bloodstream to neutralize acid, stimulate the release of stored fat and improve the body's ability to flush fat-trapping chemicals.
• Juicing restores your liver's ability to produce detoxifying enzymes.
• Juicing has been proven effective in helping to increased energy, clear skin, improve digestion, improve memory and balance hormone.

Thermic diet can make you lose weight: All food is thermic, which means that it generates heat when broken down by the body. But certain foods have a greater thermic effect, which means it causes the body to burn more calories than the food itself contains. For example, the body uses 90 calories to digest a 20-calorie serving of asparagus, for a net intake of minus-70 calories. High thermic foods includes; pineapple, mangoes, asparagus, carrots, broccoli and spinach. For best results, eat them raw - cooking makes these foods easier to digest, reducing their thermic power.

Some of the pH-balancing food or alkaline food:

• Avocado contains protein andomega-9 fatty acids. Omega-9 alkalinize the body and stave off hunger and cravings. In study women shed up to 10 pounds in two months just by adding an avocado to their daily diet.
• Lemon's antioxidants enhance the liver's ability to break down toxins by up to 35%. For maximum benefits, sip three glasses of fresh lemonade daily. (Combine the juice of 4 lemons with 8 cups of filtered water and 1 tsp. of honey.)
• Green leafy vegetable: Plants such as spinach, kale and wheatgrass are nature's most potent detoxifiers, it is rich in acid-neutralizing calcium, magnesium and potassium. They're also packed with chlorophyll, a plant pigment that enhances the liver's ability to burn fat for fuel.

How to determine if you are acidic? You can determine your pH in just 15 seconds with a pH Test Strips. If you're not in the ideal range of 7.0 to 7.5 it means you are acidic and that you need to eat more pH-balancing food. like fruits and vegetables. When body's acidity is corrected and cellular pH is balanced, thousands of biochemical reactions within tissues can be optimized.

Tips on buying fruits and vegetable: Choosing organic fruits and vegetables cuts your toxin exposure by as much as 80%, according to researchers. If buying organic produce if quite expensive for you just rinse (or gently scrub) with a mixture of 4Tbs. apple cider vinegar and 1 gallon water. Vinegar's malic acid and tartaric acid dissolve toxin residue.

Note: Peels contain up to 27 times more antioxidant than the pulp of produce, according to a study.