How to build muscles fast the desired way? Tips to increase your muscle mass as well as decrease/tighten your muscle mass

Most people go the gym consistently for months, perhaps years together in the pursuit of getting the right physique that they desired. However, most of them don't get the right physique they wanted, and some end up exactly the opposite of what they intended their body to be like. This is mostly due to wrong workout and diet practices. And in 90% of the case, it's the lack of knowledge and not lack of efforts that eludes people the way to reaching their fitness goal.

In this site, you can learn how you could increase your muscle mass to obtain a bulkier physique, or alternatively, decrease/tighten your muscles to obtain a lean muscle mass with ripped biceps and six-pack abs. With the tips given below, you can also increase or decrease your body mass anytime you desire

Tips to remember in order to increase muscle mass and build big muscles:

If you want to increase your muscle mass, you should never workout more than 3 days a week. 4 days per week is fine, however most body building/fitness experts around the world suggest that one should not workout for more than 3 days a week if they are looking for a bulkier body mass with big muscles

Workouts to build big muscles: While doing exercises, make sure that you work out with heavier weights with lesser number of repetitions each set. For example, if you normally bench press with a 100 lbs weight for 15 repetitions, do 10 repetitions with a 125 lbs weight. But, remember if you are getting help to lift additional weights, make sure that the person only assists you in lifting and does not apply additional pressure himself.

Diet to build big muscles: Since you are building big muscles, make sure that you also include adequate amount of carbohydrate in your food, along with proteins. Take carb-rich foods like potatoes, bananas etc along with your regular diet

Tips to remember in order to decrease/tighten your body and build a lean/ripped physique:

While following a body trimming workout schedule, make sure that you workout atleast 5 days a week. This will increase your fat/carbohydrate metabolism and increase the ability of your body to synthesize essential proteins. It will also increase your stamina and strength

Also ensure that you combine weight training with Cardio-vascular exercises. This is the perfect blend for anyone who intends to decrease muscle mass. In fact, doing weight training after a cardio-vascular/aerobic workout such as jogging/cycling will increase your body's ability to burn fat multiple times. With a proper aerobic combined weight training schedule, it is possible to reduce upto 10 kgs in 30-45 days.

Workouts to build leaner/tighter muscles:  This works exactly the opposite of the above. While doing exercises, make sure that you work out with lighter weights with higher number of repetitions each set. For example, if you normally bench press with a 125 lbs weight for 10 repetitions, do 15 repetitions with a 100 lbs weight.

Diet to build big muscles: This too works exactly opposite to the one followed by the big muscle guys. If you want to build leaner/tighter muscles, reduce your intake of carbohydrate as well as fat. Avoid carb-rich foods and fat-rich foods like egg yolk, potatoes, meat, ice creams, oil-fried foods, chocolates etc