Erectile Dysfunction(ED) is a condition in which a man is not able to attain erection on his Penis for a sufficient time to do sex. It is a common sexual problem prevailing among men all over the world. Erectile Dysfunction(ED) was initially thought to be more common among older man but a recent study has revealed that men in all groups, particularly young males between the age of 20-40 are also affected by ED. Erectile Dysfunction(ED) affects nearly 30% to 40% of all men

Today, many modern drugs are available for Erectile Dysfunction. Some of them are effective and many of them are not. Since Erectile Dysfunction(ED) affects men of various age groups and is caused due to various reasons such as weakness, unhealthy diet, alcohol or drug intake and stress, a common treatment may not be suitable for everyone

In this hub, you will learn how to cure Erectile Dysfunction(ED) naturally without any medicines/drugs, by only using natural Penis exercises, known as "Jelqing" and "Penis Stretching". These exercises will increase blood flow to your penis and thereby cure Erectile Dysfunction(ED) naturally without any pills, surgery or painful straps. Further, these exercises also increase the size of your Penis, increasing its length and Girth. The results are guaranteed and permanent

STEP 1: JELQING

"Jelqing" is a natural exercise technique for enlarging your penis. Basically, Jelqing is an ancient natural method of increasing the size, viz, length and girth of your penis by simple milking exercises. It has been scientifically proved that Jelqing can increase your penis size by 2-3 inches in 2-3 months

Jelqing is highly regarded as an effective, natural and in-expensive penis enlargement method as compared to artificial penis enhancers like Pills or vacuum pumps

How to do Jelqing?

Before your start, keep a bottle of baby oil or olive oil to lubricate your penis. This will exert smooth and uniform pressure on your penis, as well as avoid any injury due to over-strain. Always, make sure that you perform Jelqing exercises on a semi-erect penis

To start with, make an "O" shape with your index finger and thumb and hold your penis at the base. Gradually, move your hand upward towards the head(glans) of your penis by gentle squeezing movements, along the shaft of your penis . Make sure not to exert too much pressure on your penis, which will injure the soft tissues and blood vessels inside your penis

Initially, start with 50-200(2-5 minutes) jelqing movements and gradually increase as days goes on. You should do the exercise regularly to obtain desired results. Some people have claimed to have successfully developed a 9" or 10" penis through regular Jelqing. Don't expect magical results within days. However, results are 100% sure with regular practice

STEP 2: SHAKING

Once you have completed Jelqing, you need to relax your penis and ensure that the blood flows freely and uniformly throughout the blood vessels and cavities. To do this, you must hold your penis at the base and gently shake it moderately for 25-50 times. This will relax the blood vessels insise your penis and ensure smooth flow of blood

STEP 3: PENIS STRETCHING

Once you have relaxed your penis, it's time to stretch your penis to increase its length. While "Jelqing" helps more to increase your penis Girth, Stretching helps more to increase your penis length

"Penis Stretching":

"Penis Stretching" is an important exercise which needs to be performed after Jelqing. This will relax the blood vessels in your penis, as well as stretch your penis to add length. Jelqing (Milking) increases the girth of your penis while stretching increases the length.

How to perform "Penis Stretching"?

Hold your penis at the head and gently stretch your penis towards the upper direction. Hold for 5-10 seconds. Similarly, stretch your penis towards the bottom. Then, stretch towards your right and hold for 5-10 seconds. Then repeat with left and right

At last, leave your penis to relax.

It is advisable to perform Jelqing/stretching exercises 2 to 3 times a week in order to obtain maximum results