Water is the best drink forever , it does not contain any calories, may produce glutted feeling, therefore food and drink only is capable to do a decrease at the same time. Can eliminate front period swelling feeling at the same time. Should can when drinking cold water, because of belly heats cold water, but help to burn the body inner's calorie.

Early in the morning:Drink warm water clear belly

  Get out of bed early in the morning , before being enriched breakfast by first, drink one warm big cup boiled water , be helpful to driving dirty peristalsis of intestines, make you produce just intention, one time of general cleaning , belly sirloin are certainly no longer proud to come helping a large intestine. Many people are using this method,and get a satisfied effect.

Lunch time: Drinking water before meal subtraction appetite

  Try one's best to drink a cup of water, can fill up the stomach , reduce appetite before attempting every meal; Can replenish the body with the required moisture content , acceleration assimilation of the new and excretion of the old.

Supper time: Drink water thin body one months subtracts 5 Kilogram

  Drinking water thin the body skill is no healthy , correct way to thin the body skill is to absorb proteide and vegetable, to chew slowly when reduce the intake amounts dividing to the carbohydrate and candy.

  Water is source of life , all human body life activities all can't be seprated from water. Should we drink how many cups of water after all every day? The amounts drinking water every day need at least and body inner moisture content wastages balance each other person. Human body one day of institute discharges the amount of urine approximately has 1500 milliliters, in addition from the excrement, in the breath process perhaps the water which evaporates from the skin, altogether consumes the moisture content probably is about 2500 milliliters, but the human body can supplement every day from food neutral in vivo metabolism moisture content only then about 1000 milliliters, therefore the normal person needs to drink 1500 milliliters water at least every day, about 8 cups.