I've been having problems falling asleep when not tired and I think is not just me, there are a lot of people having problems to fall asleep when not tired. When I work very much and I am very tired, then I can go to sleep really fast and I do not have any more problems about it - it's easy to sleep when you need to sleep, but when you can't sleep, then there are a lot of things you may be doing and it's a little easy to manage it all. One of the things I would say that's the best in order to fall asleep fast when you can't, is to make yourself tired and then you're going to sleep, for sure. So, in the next part of this hub I'll be talking about how can you can make yourself tired and so on.

   Here are a few ways in which you can make yourself tired and fall asleep (instantly or fast, or none - do not take any sleeping pills because you do not want to get addicted to it and then have any more problems because of it):

• when I stay to much in front of computer, reading, playing games or reading something on it, I'll be tired in no time - so basicaly most of the articles around the web with sleeping and stuff are there in order to make you tired and to feel tired, so it's easy to fall asleep :-)
• do some sport - get some exercises near the bed and try to get yourself in the ritm - that's why if you're getting yourself tired (fizicaly), it's easily to fall asleep - you know what's the alternative, get used with it, it's healthy and you're going to sleep a lot faster.
• relax - another way in order to make this happen it's relaxing - this technique it's also used in meditation and stuff like this, and you may already know.

   Here are another tricks that may really help you out:

• one of the things I've seen while sleeping is you have to go to the bathroom in order not to have further problems - I can't fall asleep if I need to pee or something like this, and I think you can't do this either - so make this happen if you do not want more nasty things to happen to you.
• also, do not fall asleep or try to fall asleep hungry because you're going to have a lot more problems and you're not going to fall asleep - make this real, eat something.
• caffeine or things like it are not really good in order to let you make it - do not drink alcohol or any types of it, if you want to fall asleep easily and with no further problems.