Are you Lean? Find out how to gain weight naturally? List of natural foods that will help you gain weight in weeks

This hub is for all those who wish to gain body weight through natural food items. The food items described in this hub are 100% natural and are available easily at your home. They contain ample amount of protein with optimal amount of Fat which is necessary for lean people to put on muscle mass. They are essential for Body builders as well as for lean people who want to put on weight. However, if you have cardiac problems, you should avoid the foods mentioned here that contain high fat content. Also, make sure that you drink plenty of water and get adequate sleep to ensure maximum results

With regular intake of these foods, you can add Kilograms to your body weight in a few weeks

List of natural foods that will help you gain weight in weeks

1. Milk: Milk is the universal food for building body. It contains protein in abundance, which are the building blocks of our body cells. Milk is a easy digestable food and enables maximum assimilation of proteins. Take 2-3 glasses of Milk daily

2. Eggs: Eggs are a wonderful natural source of protein. Along with the white albumen which contains protein, the yellow Yolk contains fat which increases body mass. Though Yolk fat is not healthy to the body, it is essential for people who are very lean. To increase body mass, take 3-6 eggs daily. For better results, take 2 eggs along with each meal

3. Chicken: Chicken is one of highest protein-content meat food among animal foods. It provides greater protein to the body for building tissues and muscles, and also contains optimal fat to gain weight. Take atleast 100 gms of chicken each day

4. SoyBeans: SoyBean has the greatest protein content among vegetarian plant foods. It contains pure protein which improves muscle quality and increases bone and tissue mass. Make sure that take 50 gms of Soybeans each day

5. Oatmeals: Like SoyBeans, Oatmeal is another wonderful source of plant protein. In fact, it increases muscle mass and decreases fat. Take 50 gms of Oatmeal for breakfast every day

6. Butter: Butter is another Milk product, which enables you to gain weight. It is also rich in Vitamin A

7. Ghee: Ghee contains Milk protein and Milk Fat in plenty. It can dramatically increase body weight naturally

8. Cheese: Like Butter and Ghee, Cheese is another Milk product which contains the highest Fat content. It is very useful for Lean people who wish to gain weight quickly

9. Almonds: Almonds are a rich source of protein with optimal amount of fat which helps gain body weight.

10. Cashews: Cashews are a popular food in Asian countries, and contain ample protein which increases body mass naturally. Almonds and Cashews can be used as toppings in puddings, icecreams or Rice dishes

11. Apricot: Apricots are the richest protein source among nuts. They are high in protein as well as Fat and regular intake can add kilograms to your body weight in weeks