How to get better skin fast

The quickest way in How get better skin for smart people.

Is your skin not looking as healthy as it should be, has it lost its natural glow, does look drained from life?

Ok let me give you a bit of a back story .I guess I have to thank my parents as ever since I was born people have always said to me man your skin is awesome, I couldn't understand really what they were saying and why it should be a big deal after all I was born with it ...but later on the years especially when I was in my early adult years I was pulling long hours at work and and doing a deploma part time and not to mention a massive social life....which involve plenty of parties ..I was in the season of my life of work hard play hard.... : )

How to get better skin continue

Anyway I remember there was a season when I went back home you know for christmas dinner etc and my parents especially my mum saying whats up with you ..you look shattered and said eh what you mean she says you look knackard you breaking out with spots and you skins looks bad have you been eating properly ...

All mothers always say that ..even when my skin was good my Mum still said that..anyway for a couple of years I ignore her until one day after a graduated I remember waking up looking into the mirror and though shit you look awful...my skin was patchy ..I had spots and rashes, plus wrinkles anyway  how I looked exactly represented how I felt inside I just felt shattered and scattered.

I decided at that time I was going to do something ...I went to see the doctors first they just gave me some pills I think they thought I had acne or something ...anyway to cut to the long story it didnt work ...so I thought ok I what to have my old healthy skin back when I was 19 and I totally didnt believe that in 5 years I could of grown old that quick and my skin was going to saty like this.

So what did I do in my search for How to get better skin? I started to search the internet and of course use google for different things they was lots to read but after doing like a weeks of research I implemented some really easy practical principals which only took like 2 weeks to get results and I been doing ever since i'm like 28 so that 3 years lol anyway the results were really good that the last christmas meal my mum thought I had a facelift or found a wife or something plus my friends have seen the change too they keep asking me How to get better skin  as your looks fab your skins looks like a teenagers actrually just the other day I was trying to get into a casino and the guy ask me for ID he thought I was 17 ...I said i'm flipping 28 THE RECEPTION wanted to know what skin products I used  : )

How to get better skin

Anyway I will expand on these tips and tricks in how to get better skin for smart people in another artcle so look out for it in my hubs but the genral quick tips are

1)Stop eating crap and drinking crap

2)drink lots of water 3 litres a day

3)Eat sensibly ..now you dont need to go all mr veggie or stop the burgers and steak unless you really really want to get super fast results but just dont eat junk stuff like Mcdonalds, burger king KFC ..Ice creams they are Skin killers! Remember to have some sald with every big meal and a fruit at the end.

4)Get 8-10 hours of beauty sleep ..and beauty sleep is exactly what it is ..you skins regenerates around the 6th hour ..so all you women feel free to lie in a bit ..but don't sleep over 10 you feel shit the next day ..normally from experience 8 hours is more than enough but if your teen then go for it : )
5)do some exercise like 25 mins a day 45 mins if you want quick results … you can do loads of different exercise but the quickest and easiest is just a 25 min jog if thats too much then just walk quicker than normal for 30 mins in ...remember you need to get the heart pumping so it can pump blood to your skin cells and exercise makes you breath more deeply resulting in more oxygen getting to your skin.

6)detox your body ..this did wonders for my body there various ways to do this I first did green drinks ...then later on did colonic. Check on the web if you unsure what colonic or green drinks are..most of the celbs do these..hence thats why they look young n stuff..its not all plastic surgery you know.

How to get better skin continue

Detoxing the body was one of my greatest weapons in getting better skin read my article on “Healthy Bowl is the secret to youth vitality and health” article.

When you detox your body amazing things happens you realise you have more energy you feel lighter on your feet you can go longer throughout the day your thinking sharpens. Plus seriously your skin comes alive as clean blood flows and rushes to the cells giving life.

Just to end this artcle remember this pricipal for better skin and health they are both related.
Everyone needs a WOMAN.

Water, Oxygen, Minerals, Alkalinity, Nutrition.

More to follow, but for now do some research on different detoxing methods as thats one of the keys in How to get better skin.
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