Relief measures for heart burn

• Timely meals
• Optimal quantities
• Organized intake of food
• Appropriate food
• After eating don't lie down flat
• Reclined position for an hour or more
• Don't watch TV before bed you will ignore symptoms
• Drink lot of water before you commence a meal so that the stomach is half full and water goes down immediately after a meal
• Avoid effervescent beverages
• HAVE A DESSERT OF FRESH FRUITS
• THE ENTIRE IDEA OF DESSERT IS TO HAVE A PLEASANT TASTE IF REGURGITATION OCCURS
• BEST DESSERT IS YOGURT
• SIMPLE DIGESTIBLE FOODS,FRESH FRUITS AND LOTS OF LIQUIDS

WARM WATER

for more go to my hub on heart burn