How to get rid of pimples and other blemishes FOREVER
81You can have clear, beautiful skin
The problem with pimples, blackheads and other skin blemishes is that they keep coming back! Or they just won't go away!
For the best results, I'd use a two pronged approach: internal and external.
Tea tree oil is excellent for getting rid of acne and other blemishes topically. This can get rid of those little buggers quite effectively in a few days. (Sorry, they won't clear up overnight.)
But the problem is that pimples can show up at the worst times. Like before a date, or a party, or some other important occasion. So you'll want to make sure they NEVER show up. You can't always do that topically.
So it's important to realize that acne comes from the gut. The acne will often keep coming back until that is addressed.
Typically the problem was created by antibiotics. Even antibiotics that were taken decades earlier when you were a toddler can put zits on your face today. So it's not your fault. :-)
Please stick with me on this 'cuz if you understand the nitty gritty, you'll always know how to keep those bumps from showing up uninvited.
The antibiotics kill the friendly bacteria in our digestive tract which allows yeast to grow. When the yeast flourishes, it grows roots, poking holes in your intestinal wall.
This enables food particles to pass through partially undigested. That freaks out your immune system. Acne is merely your body's attempt to get rid of the slurry.
So here's what I would do. I'd take a combination of olive leaf extract, and caprylic acid to get the yeast under control. Those two products are great at wiping out the offending yeast. You can get both of those from any health food store.
Because the yeast has roots, it won't budge no matter how much acidophilus you take. That means the yeast must be disposed of.
I know you've been told that pimples are caused by bacteria not yeast. But if those people were so smart, they'd have told you an effective way to rid yourself of the problem. But you've still got the little buggers, so maybe they didn't have the whole picture, if you know what I mean.
Yeast and friendly bacteria compete for space in your tummy just like polants compete for space in the forest. By replenishing with lots of friendly bacteria, it makes it harder for the yeast to make a comeback.
You'll want to give your gut an abundance of friendly bacteria not with a cheap acidophilus or yogurt...they won't work very well if at all... but one but with one that contains several different strains of friendly bacteria, such as PB-8 or Primal Defense. Again, you can get either of those from any health food store.
As an added plus, the combo or yeast elimination and friendly bacteria helps to flatten the tummy and cut down on food cravings - like greasy french fries LOL!
The holes made by the yeast also needs to be repaired. I've found the amino acid called glutamine to be effective. In two months or less, the holes seem to be patched up when 5 grams are taken twice a day in a glass of water.
Sometimes those with acne also suffer from bloating when they eat. For that I'd take a good multi-enzyme to help the digestive tract get back on track.
All those things can be obtained at any health food store. Good luck!
The best to you and to your skin.
Kelley Eidem
To see my hub on how I cured my Stage 4 cancer in two weeks, click here.
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Comments
I have used Desert Essence Thoroughly Clean Face Wash with Organic Tea Tree Oil and Awapuhi for 3 to 4 years now and have never been troubled by acne since I started using it. Acne breakouts are a thing of the past. You are so correct, Kelley.
I found the opposite. I reguarly had spots until I started taking a contraceptive pill and then they mostly cleared up. I hadn't had any antibiotics at that stage either as I was fortunate to be healthy so never needed any. I know other people who have found the same. Why is that?
Iari - you're right about that - sometimes birth control pils can have an opposite effect due to the hormones. Long term, they can produce negative effects but they often clear up the skin for a while at least.
Some birth control pills reduce acne and others increase it.
I've eliminated the reference to the birth control pills, to avoid confusing the issue.
Thanks for your input.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
I have had a terrible rash on my face for 6 months, went to 3 derm's and was told 3 different things. Is it possible to get a yest infection on your skin. My skin looks red and is flaking off with blisters around it. Help!!!!!!!!!
Stefanie - Yes, it is possible to get a yeast infection on the skin. I can't say what your particular problem is, but if it were me, I would try the things I mentioned.
Another food supplement that can often be helpful for red flaking skin is fish oil taken internally. I'd probably do that, too.
The best to you.
Kelley Eidem
Dear Kelley,
How about children? Can they do the candida treatment?
Hi Mary,
As you know, children respond much more quickly, teens a little less so, and we adults...well there's little hope for us LOL!
So if I were to give this to a child, I'd lower the dose and I'd probably start with the PB-8 by itself at first. I'd use the IntestiNew instead of the glutamine, because it is a powder and so the dosage can be modified, strarting with a 1/4 dose for a while.
As for the olive leaf and caprylic acid, I would either cut the dosage to 1/4 or give it intermittently and for only a short period of time, basing it on their age and weight. For instance 150 pounds or more = full dose, unless they haven't reached puberty yet,in which case, I'd still give them a lower dose.
The best to you.
Kelley Eidem
I have learned the hard way that antibiotics aren't the answer to acne. I took them for about a year in high school and developed stomach ailments, now I'm off the antibiotics and my face is much clearer than it was before!
Hi SmithA.
I'm with you 100% on that! Antibiotics promote yeast overgrowth. That leads to the yeast poking holes where you don't want any holes...which can lead to partially undigested food swimming in your bloodstream.
Your body will do what it can to dump the junk...even if it means clogging up your skin.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Do you have a diet recommendation along with these supplements? Or a detox plan? Thanks so much for the info.
Hi Jan,
You're quite welcome.
The beautiful thing about getting the yeast under control and the holes patched up is that we naturally start to want foods that are better for us.
Yes, you can look up the standard healthy diets which include lots of fruits and fresh vegetables and drink lots of fitered water, and it works. The problems is that most people have a hard time doing that when the yeast is telling them to go eat junk.
Meanwhile, I'm a big believer in colon cleanses once a year. If nothing else, it makes me feel lighter, and helps with the tummy bulge.
The best to you.
Kelley Eidem, author, The Doctor Who Cures Cancer
Together we can cure cancer - one person at a time!
Hi Kelley I just discovered your wonderful site today from a post on Dr. Mercola's site. I have the worse skin and i was wondering what doses i should take of the olive leaf extract, caprylic acid, Primal Defense, and glutamine. Also are there certain brands that are better than others? I'm about 108lb female aged 22.
Also how long should I take these things for?
Hi Miss J,
I want yo uto know that you can have new skin...clear skin!
I'd start slowly if it were me and my skin was really bad. Otherwise, I might end up feeling sick or having a major breakout.
Readers have been having better success with the conmbo of the olive leaf, the caprylic acid and PB-8, so I'd go with that rather than the Primal Defense. Vitamin World brand works as would many others for the olive leaf and the caprylic acid.
The glutamine works, so if I had that, I'd use it. Otherwise the IntestiNew works REALLY well.
Also, I'd get some tea tree oil facial wash to get some quicker results and to be able to get on top of any outbreaks. Sometimes when our body is clearing out the junk, it tries to release it through the most direct route...namely the skin in this case.
The tea tree skin wash is something that can be quite helpful. Tea tree oil can be used as a spot cleanser and remover.
I would use it for as long as it takes, perhaps two months or maybe less. After everything cleared up, I'd stay with it for a couple weeks more to clear out any hidden troublemakers.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
hi, ive had pimples for ages but i was on the dianne pill which is especially for your skin . with in 2 months after i stopped taking the pill my face went from being the clearest its ever been to worst than it was when i started. i want to start for another baby, but everything you could take for your skin usually says to stay away if u are pregant. so what should i do being a trying mum?
Hi Tamieka,
DrugDigest.com suggests avoiding olive leaf extract while pregnant because it "might" lower blood sugar levels. If it were me, I'd take cinnamon along with the olive leaf, because cinnamon helps to normalize both high and low blood sugar.
When it comes to tea tree oil, most experts say to avoid it while pregnant or nursing because not enough is known about their effect on the baby. Of course, that could be said about almost every herb and oil because they aren't studied.
So that's a decision you'd need to make as a topical wash.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
I had terrible cystic acne for years(I'm 30 now). None of the topicals worked. It came down to serious cleansing (fasting), liver flushes (over 40 to date and stones are still coming out), and a good probiotic. You have to eat healthy as well or the liver and bowels will go to hell again.
Hi Josh,
Thanks for sharing your success! I'm so happy for you.
One of the advantages of my recipe is that people find that they no longer WANT to eat junk. It happens effortlessly.
As the holes in the intestines become healed once again, no junk or partially digested food can get into the bloodstream any more looking for a way out through the skin.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Hi 2 all,
There are a few Vitamin Suppliments that could help internally as well as Monsier Kelleys remedy as mentioned in the begining....
Evening Primrose Oil
Flaxseed Oil
Vitamin E
sorry forgot to mention why this subject is important to me; From the age of 16 upto the present (late 30's) I've had lots of problems with my skin esp on my face! & tried many products.
What you eat is v.important. As spots & the like appearing is due to whats going into your stomach.
Coming across these pages, everYthing that Kelley is saying makes soooo much sense! like a Massive Puzzle coming together!
What yu eat is important: Perhaps start the day with a glass of water with sum fresh lemon.
A good facial cleasing routine is important too. Never ever use soap! too drying and harsh. so something gentle and suited to your face type. As a toner yu could use just regular Rose Water with cotton wool balls or spray onto yur face.
Maybe some homemade facials...
Oats & Honey Facial Cream
This is good in maintaining the radiance of healthy glowing skin.
Ingrediants: Oats Honey Yoghurt Ground Almonds
Method: Get a piece of bowl to mix oats and honey together. Sprinkle more oats enough to thicken the texture of the honey. Add yogurt and ground almonds and continue to stir until creamy. Gently apply it to the face and wait for 15 minutes.
Gently wash face. & moisturise lightly.
All Natural Face Cream
This is recipe is good in removing excess oil in the face and help to prevent the growth of pimples and acne.
Ingrediants: ¼ ripe papaya (mashed) 1tps honey 3 tsp of oatmeal powder
Method: Add Add the ripe papaya and stir with honey. Mix them thoroughly and add the oatmeal powder. Continue Stirring until it turns into thick creamy paste. Apply on the face and wait for 10 minutes. Rinse face with lukewarm water. It is safe to do this everyday or use this alternately.
Cucumber Facial Cleanser
This is recipe will clean stubborn dirt from your face.
Materials: Cucumber Juice Milk
Procedure: Extract juice from the cucumber by using a juicer. Get a small amount of juice and mix with milk enough to clean your face. Dub a little amount of the mix using a clean cotton balls and gently wipe your face. Then wash your face with lukewarm water.
OR TRY: A peeled slice of cucumber and rub over face & then wash.
Carrot Juice Exfoliating Toner
This recipe for uneven skin tones due to blemishes and pigmentation.
You will need: Carrots
Procedure: Make a carrot juice by extracting the juice using a juicer. Apply on facial blemishes and pigmentation. Use this daily to achieve clear and well-toned skin.
Carrots and Pineapple Extract
To renew skin cells into youthful glow.
You will need: Pineapple juice Carrot juice
Procedure: Mix pineapple juice and carrot juice together. Apply on face by using cotton balls. Leave the extract for 15 minutes and wash face with lukewarm water. Repeat this remedy as often as you want.
Thank you, Rose, for a great addition to this hub!
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Kelley,
I've just finished reading both this hub and one of your others. Thanks so much for being so caring and sharing!
I have a question for you though, you mention to take the caprylic acid and olive extract, and the PB-8, but you don't say how much. Would you be so kind as to clarify this?
Thanks!
BG
Hi BG,
Sure, I'd be glad to. I'd start out with one of each except for the PB-8. I'd take two of those a day. It can all be taken together.
And let's not forget the glutamine (or even better is IntestiNew, although both work.) I'd take that twice a day. I don't recall the direction for the IntestiNew. I'd follow the package instructions.
After a week or two if I was tolerating the olive leaf and the caprylic acid, I'd consider increasing one or both of them. Each person is different as to how much is right for them, so each person needs to decide for themselves how much to take and how fast they want to go.
As for the enzymes, which can make things go easier, especially if the person has any bloating, gas, etc, I'd experiment with how many to take.
I used to take 3 with each meal of the extra strength multi-enzyme from Vitamin World, because that's how much I needed. Now i only need one or two and sometimes none. That's because I'm getting older, and as everyone knows, you get better as you get older. :-)
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Kelley,
Thanks for the tips! I'll give it a whirl, but I'll be honest, I'll start after the holiday parties have ended. No sense starting something just to immediately compromise it, LOL.
BG
Hi BG,
You'll notice that I don't ask people to change their eating patterns unless they want to. :-) This recipe works effortlessly.
I'd start on the PB-8 now. It won't curb your appetite and it'll give you a head start. Plus for some people they drop a couple pounds or more in the first few days, not by dieting but by helping with elimination. No diarrhea, just easy elimination.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Hi Kelly, I hope you can help me with this, I have had pimples, boils or spots whatever it is on my scalp for years now. Not only does my scalp itch, the boils or pimple are painful and pus filled. they are now in my face and some times up my nose. I have to wear a hat most of the time as it is so embarassing to have a hair cut. I am 44 years old. My doctor has taken swabs and sent them to the lab. He advised me to continue taking doxicycline after getting the result back from the lab but I have been on this and other antibiotics and also a shampoo called Keto "something" for over 2 years and I'm still getting this problem. Could you help Please.
Hi Nakofi,
It I had what you have, I wouldn't hesitate to start following my recipe. As you can see from what I've written, antibiotics makes skin conditions worse because they promote leaky gut.
Leaky gut allows partially undigested foods to poison our blood stream. The body tries to get rid of the poisons through the skin. So we can end up with boils.
I'd also wash with a tea tree oil body wash. I'd also experiment with a drop of clove oil on a boil that wasn't in a sensitive area for a few days to observe what happens.
I'd probably also get some oregano oil and take a drop or two in 3-4 ounces of water just once a day to assist my lymph system which would probably be clogged.
Keep me posted on how you're doing.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Hi Kelly,
I have started on your recipe & only being the second day, I have already felt a big change...so much energy, clearer complextion, and no bloating or gas.
I wish I could convince my 17yr old son to try this. He has severe acne on neck & down the back. Any suggestions?
Thanks so much Kelly.
What I meant was, any suggestions on how to convince my teen child? ha ha
Hi Alioops,
Sure! I have the perfect solution that's guaranteed to work...
...in 17 years.
My take on it is that he's not in the same place in his head as you are. You've spent hours reading this and understanding it, and getting a picture in your head of what you want out of it. He hasn't done any of that. So what is clear to you isn't at all clear to him.
So maybe you print out a couple comments that he could read and ask him to take a look at it. And let him know that if it interests him, you'll be glad to assist him (not "help" him) with his next step. And then let it go.
Beyond that, how about grounding for two weeks, or no computer privileges until he moves out of the house. "Allowance?? What allowance?" ;-)
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
LOL! You are too funny! First I will ground him by limiting ALL sugar, then.........Allowance...forget that one, he makes more money than me! Can't take comp away (it previously crashed and he had it sent away for fixin'...hasn't had it for 3 weeks...poor fella!)
Seriously though, you are so right that his head in not in the same place as mine...thanks so much for the insight...never thought to print stuff out and I may just pin it up next to his computer...I'm sure he's bound to read it then!
Cheers!
Hi Kelley,
Can this treatment for acne be done if I'm pregnant? Or should I wait until after? Thanks.
Hi Alex,
Practically every bottle of supplements will say to consult with your health care practitioner if pregnant. Those warnings are generally written by attorneys in this litigous age. Which makes it impossible for me to give you a real answer.
If it were me I'd have no hesitation about taking the PB-8 or the digestive enzymes. I would do them both.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Hi Kelley,
I have started using tea tree oil, could see the difference in the face within a week. As you said, it is not preventing the appearence of new pimple. I am planning to try out your next approach. I am 32 yrs old. I enquired olive leaf extract and caprylic acid in couple of stores. It is hard to find. I have a silly question.
1) olive leaf extract - is it available in tablet or liquid form?
2) caprylic acid - is it available in tablet or liquid form?
Are these available in drug stores? Please advise. Thanks a lot.
Regards
Govind
Hi Govind,
Thanks for letting me know that the tea tree oil has been helpful for you.
Both the olive leaf and caprylic acid would be found in health food, or online stores, rather than drug stores.
The olive leaf extract is always available in capsule form and somtetimes in tincture form (follow label instructions for dosage.)
Caprylic acid comes in tablets.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Can the cod liver oil be taken in capsule form or is the liquid form better?
Thanks
Hi Alex,
The cod liver oil, which is a part of my recipe for how I got rid of my stage 4 cancer, is best in the emulsified form.
I've never seen it in capsules or soft gels, but if it's available that way, that would be okay.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Hi kelly...I had pimples for a long time since my teenage...my pimples were very big and used to stay for a long time...i went to a dermatologist and she suggested me to use topical creams with clindamycin and also prescribed me some tablets with isotretinion. After using this my pimples reduced to a great extent. but when i stop the treatment again it starts....so what to you think? and also this is the first time hearing your sort of reason for pimples...so am much confused which to believe...
Hi Martin,
After trying the stuff your doctor gave you that only worked while you used it, it's understandable that you'd be unsure.
Besides the doctors are DOCTORS, and they are trained in this stuff, so why would you trust what I say?
It really is up to you to make that decision. No one else can make it for you.
My recipe is comprised of food supplements which have a low profile for any risk. Practically zero.
If I had the type of acne that were big and lasted a long time, I'd figure that I might have an outbreak as the toxins try to find the easiest way out of me. I'd use tea tree oil or lotion topically to minimize the outbreak and shorten its duration.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Hi Kelley!
Just wanted to tell you how great this method is for getting rid of skin rashes.
My doctor didn't know what kind of rash I had on my face, but gave me some Hydrocortisone cream to fix it. I used the cream for a month with little to no results.
Then 2 weeks ago I started your skin remedy. My rash has all but healed. It is a pleasure to look at the pretty skin on my right cheek rather than the dark red blotches that were there just 2 weeks ago.
I also got a cold about a week ago and credit the Olive Leaf capsules with helping for a quick recovery.
As a side benefit, I've lost six pounds and am eating a healthier diet. I've lost my cravings for sugar and have been enjoying summer fruits.
Bottomline: it all worked just the way you said it would.
Thank you very much!
Sincerely,
Andrea Bonini
Hi Andrea,
You couldn't have given me a better birthday present than to share what you've just shared. How awesome is that! Thank you!
Now do you suppose your dermatologist will send me three-quarters of the fee? I'm tired of asking for half - I never get any that way. So maybe 3/4 will catch their attention since they didn't do nothin' much.
Of course, I'm not practicing medicine...diagnosing or prescribing.
By the way, the stuff that often causes things like rashes - that's candida. It's really a fungus, and it causes cancer later in life.
So when we cure ourselves of candida today, we are also curing ourselves of possible cancer 20 years down the road. Not to mention arthritis, Alzheimer's, diabetes, and about 100 other big time problems.
You see, this hub page is really a sneaky device to reach younger people and get them on the right track with a life changing secret.
My hope is that one of you will take this and run with it. Your life story will be you helped 10,000 people...saved their lives from emotional and physical crisis and then one of them will do the same... and reach 10,000,000 young people with skin problems.
Yes, we might have a health care crisis in this country - that's because not enough people know about my recipe. If we put the 70% who are overweight on it, we could cut health care costs by 50% in a matter of months.
Forgive me, it's my birthday, and I'm full of myself today. :-)
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Hi Kelley,
Thank you so much for all of your great hubs, they are truly inspiring.
I have a 1 fl. oz. bottle of pure tree oil that I picked up a couple of weeks ago. How should I go about putting this to good use for my face? I basically have surface pimples all over my face - that appeared 2 years ago a month before my wedding and have never went away.
My husband and I plan on doing the yeast cleanse, but we wont be able to start it for a couple months down the road.
Thank you for all that you do.
Sincerely,
Shaylynne
Hi Shaylynne,
Thank you for your kind thoughts.
Since you say the acne is all over your face, the pure oil might be too much. With essential oils a tiny bit is great, but more is often worse.
Vitamin World has a 15% solution that would probably be perfect. At least that is what I would use. There are probably other brands available, too.
Also keep in mind the source of where acne comes from. A topical might do the job by itself for a little while, but after a while it might dry your skin more than you'd like. So I'd do both as soon as I could.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
WOW!!!
Kelley and eveyone, Thank you so much for being here!
I will make this as short of a story as I can. 20 years ago I had food poisoning along with many antibiotic treatments during my whole life. Soon after the food poisoning I developed digestive disorders. Then came the numerous ear, throat, skin problems and allergies. I have been to regular doctors, GI doctors, dermatologists and allergists (numberous times each). Not one of these doctors suggested yeast overgrowth. 6 years ago i had had stomach pains so bad that I had to have exploratory abdominal/intestinal surgery which caused 2 hernias and 2 more surgeries.
I have spent thousands of dollars on skincare products. NONE of this helped me.
Kelley, I started taking Aquaflora 2 days ago. Can I do your recipe along with it?
I can't believe I might be able to feel and look better after having NO answers all these years. Thanks everyone for your ideas and research! HUGS HUGS HUGS
Hi Jen,
Yes, you can do my recipe along with it if you'd like. Or you could give the Aquaflora a chance to work by itself. That's what I would do. Maybe it will resolve everything, or maybe it will resolve some of them.
The Aquaflora says to cut out all sugar. The idea with my recipe is that the cravings will go away on their own.
That is the apparent difference.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Hi Jen,
Yes, you can do my recipe along with it if you'd like. Or you could give the Aquaflora a chance to work by itself. That's what I would do. Maybe it will resolve everything, or maybe it will resolve some of them.
The Aquaflora says to cut out all sugar. The idea with my recipe is that the cravings will go away on their own.
That is the apparent difference.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Hi Everyone...0)
I have a question about AquaFlora. After you have taken the full doses and you see that you are better....how do you jprevent the candida from returning. I wrote the company, they told me to take it once a week. They gave me no details . Not even a name.
What is your opinion
All the Best
Le
Hi Le,
I'm afraid they would be the experts on their product. As such, I don't have an answer for you.
As for my recipe, I'd stay on the PB-8 daily to help prevent a recurrence. We need probiotics and PB-8 is a very good one.
About 70% of all antibiotics are given to livestock. So it's possible to redevelop too much yeast even with the best attempts to avoid it unless we eat only organic meat. That's the world we live in today.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Hi Kelley,
I've had some pimples bugging me for quite a while now... and the continuously come back in the same places, even having gotten rid of them seemingly for good.
I'm willing to give your method a shot (just found your website tonight), but I was hoping you could give me some info on the amounts in mg of each of these items I should take.
I'm looking to purchase Olive Leaf Extract, Caprylic Acid, PB-8 & Glutamine. How much of each should I take, and should these be taken every day for two months?
Thanks very much for your time,
Kevin
Hi Kevin,
Just take one of the olive leaf and one of the caprylic acids each day to start regardless of the mgs on the particular bottles you get. It can be increased after a couple of weeks based on how well its tolerated.
I'd take 2 PB-8's a day, and one scoop of glutamine (about 5 gms each) twice a day in water.
Generally after two months the glutamine can be stopped. The others are more individual. I'd continue taking the PB-8 for life, unless you make your own fermented foods.
The best to you.
Kelley Eidem
Together we can cure cancer - one person at a time!
Thanks Kelley, much appreciated. =]
wammytk says:
2 years ago
Great information. We are what we eat. I would love for you to check out my other hub at http://hubpages.com/hub/Aqua-Flora or go to our official website at www.aquaflorainc.com I think you will find both of them very interesting. It is amaizing what yeast overgrowth can do to the body. I will have to get a copy of your book.
Thank you, Tammy