How to Avoid Jetlag during Flights

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By Trsmd


The best way to cure jetlag is to sleep earlier than the normal time you slept in your holiday area, and wake up earlier than you have in your holiday country.Repeat and you'll automatically find yourself fit and healthy as well.

When traveling over several time zones for just a couple of days it can be difficult to combat jet lag. But, I have found several strategies that help me:

1. Make sure that you are getting good sleep the week leading up to your trip. If you are ill-rested before flying, chances are you will not adjust as well to travel.

2. If your plan lands in California in the morning, make sure you sleep on the plane! Bring ear plugs, sleeping mask, sleeping pills, anything that will help you sleep...that way when you land your body will feel like it really is morning. If your plane lands in the evening, I recommend that you try not to sleep on your flight. Bring fun stuff to do and drink some caffeine. Take a nap sometime before your flight so that you aren't as tired. That way, when you land you can go right to sleep and be on schedule.

3. Take echinacea or "Airborne" before your flight. Being off on sleep and on a stale enclosed airplane can make it easier to catch a cold...combat it as best you can so that your several days in CA are spent healthy. Also, drink a lot of water!

These three tips will give you an edge. Since you are preparing ahead of time, you will be fine. Good luck to you and happy travels!

You can follow some tips to reduce Jet Lag like:

1.Get some rest before you fly

2.Drink plenty of water and juice

3.Move around the cabin

4.Prevent motion sickness



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guidebaba profile image

guidebaba  says:
2 years ago

Good. This was my request. You have tried well. There are few spelling mistakes and you badly need to work on your spelling. Best Wishes.

Trsmd profile image

Trsmd  says:
2 years ago

Thanks for your comments and friendly advice..

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