Your eyes are probably one of the most important part of your body. Everthing on your body wears and tears after decades but the eyes can outlive any muscle or organ. beside your normal carrot intake and vitamins there is the exercising of the optical muscles. There are internal and external muscles in your eyes. Follow these excercise and improve your eye muscles which in turn improve your eyesight.

Here are 3 eye exercises.

1. Look at 2 objects in the room opposite wall of each other back and forth 30 times.

2. In a circular motion rotata your eyes 25 times left then right.

3. Look up and down 100 times

You can do 1 of these once a day or do all three twice a week and you'll notice that your eyes will get weary. Since your eyes are a muscle then that's like doing push-ups with your eyes. You'll feel a fatigue which is a good thing and your on your way to improving your eyes without any medicine. You might experience some dizziness so have a seat when exercising your eyes.

If you are on the computer a lot (like me) then I suggest wearing sunglasses, yes! in the house. They protect your eyes for those countless hours online. If you have a medicated pair then even better.