If you want to know how to jump higher, than the first thing you'll need to do is

to strengthen the muscle power of your legs, which will enable you to jump higher. You will need to understand that, while the muscles in your body do have a limitation, you would need to optimize the strength of your muscle potential by exercising and properly training to condition your body to develop that thrust to jump higher. In order that you may jump higher, your calf and quad muscles in your legs need to be focused upon, building up their strength through meticulous exercising.

When you first start your exercises, you need to start small, with the first phase being building the strength in your calf muscles, which can be initiated by calf raising exercise. In this way you should work your way through the harder exercises, and keep up with the training in order to achieve the ability to add few inches more to your jump. Make it a practice to do the soft exercises within your daily life. As you walk, walk with a toe-heel style, instead walking as normally that we do. Keep focusing on that as this will create the required strength in your leg muscles even when you are exercising in that sense. As you go on doing this you will find a huge difference in the strength of your muscles, which you require to jump higher.

Do the mini-hops as an exercise to jump higher. All you would need to do is to jump off the ground over and over again without hopping. For example a skipping rope is an ideal tool for this kind of exercise. Regarding squat exercises, do about 100 squats a day, with 10 sets done 10 times. Calf raising exercise is one of the most important requirements in building up the strength of your calf muscles, and the muscles of your legs. This type of exercise is a major work-out for the thrust that you would need to jump higher.

You do not need to start the exercises in a harder way. At first you start with few dozens and as you get accustomed, you go on increasing the number of times more and more. You should be able to do 200+ times as and when you feel capable and comfortable with the exercise. At the initial stages, you need to do this with both of your feet and as you proceed, you should try and balance yourself on one leg and perform the calf raising exercise with all your body weight to achieve the maximum benefit. You should be able to achieve 300+ raises, and it is recommended that you do 20 sets each time until 300 times is reached. This exercise should be followed by running on your toes for at least 20 minutes. Thereafter you run back in the same way for 3 minutes. Try to stand on tip toes for 2 minutes at one spot.

In order that you may jump higher, the stretching exercise should prove to be of great help. You should try and stretch at least three times in a day, and as you stretch, you should focus on working on your hamstrings, quads, hip-flexors, glutes and the calves. You would need to stretch your particular part of your limbs to a given limit and for this a towel would be ideal. This you would need to do for ten seconds, after which you would need to relax and then start it all over again. This will definitely increase the range of motion for you, since it is believed that such exercises somehow induce the flexibility into your body. Take an improved fresh range and repeat this activity once again. You should do the stretching only after work-outs, since research has shown that if you do stretching prior to an event or work-out, the power diminishes.

Guaranteed to DOUBLE your vertical leap in just 60 days? Click Here to see how.