As we know, hypertension is a common chronic diseases. Once defined disease, often have to take medication for a long time, even to take medication for life. Selection and adjustment of medications must be based on physician specialty. As patients, we must do to self-control blood pressure? Patients with high blood pressure is closely related to the mode of living.

Mode of living healthy is extremely important for the prevention treatment of hypertension, is indispensable stage in the treatment and maintain normal blood pressure. For those who have high blood pressure and must take medication to lower blood pressure, need to regulate the mode of living. Regulate how a reasonable, please refer to the following ways.


Eating reasonable


The amount absorbed salt is closely related with the development of hypertension. Sodium (Na) in the diet of the people have to be about 80% is from food processing or salt. Patients with hypertension should reduce salt in processed foods and try to eat less salt food chilled. World Health Organization calls for absorption of salt per person per day should not exceed 6g. That is, a family of 3 password, salt absorbs a month should not exceed 500g salt, soy sauce and fish sauce 500g (plus 70g salt them).


There are studies showed: Increased acceptance of low potassium (K) and Calcium (Ca) mainly include: Milk, lean meat, fish and other processed products, banana pepper, seminar tomorrow, citrus, grapefruit , watermelon. Types of vegetables such as spinach, paint pharmaceutical, beans fruits, vegetables, sam, onion ...


Apart from eating vegetables, fruits, and dairy products, try to eat fewer foods containing saturated fatty acids (saturated fatty acid). Recently, a study of American shows, like eating on the method, not only can reduce blood pressure markedly, there are benefits for the control of other risk factors for cardiovascular disease.
 

Body weight


Incidence of hypertension in the high fat compared to lean persons. The body weight of high risk factors are independent and important to increase high blood pressure. Body weight index referred to as BMI. BMI = body weight (thousand grams) / body height (m2). For example: height is 1m70, 70,000 g of body weight, the BMI = 70 / (1.70) 2 = February 24. Obese people fat (fat is the only coffee: Waist belt super-standard, more than 90 men, women greater than 80 cm. Or big hip ratio. Nam more than 0.9, greater than 0.85 female) High blood pressure often infected most.


Reducing body weight can lower blood pressure, and beneficial to reducing the impact of risk factors related to diabetes, high Fatly Blood evidence and the insulin resistance or thickening of the left ventricular . There are documents showed that people with excess body weight, body weight decreased to 10,000 g, the blood pressure can reduce 50-10 mm of mercury.


Method of reducing body weight are mainly three ways: control diet, transport and medication. Usually people apply the two methods of control eating and moving. One can reduce the absorption of heat. On the other hand, depending on each person can plan a campaign plan simple to do, to increase consumption and heat, trying to keep body weight in the index between 20-24 (greater than 25 is super important, larger over 30 is fat).


Smoking cessation and limiting alcohol


Although smoking itself is not influential for blood pressure, smoking cessation does not further reduce blood pressure, but because smokers will be able to promote atherosclerosis, increased high density of blood, is one of the risk factors for cardiovascular disease the most important.


Say no to tobacco


In addition, smoking can increase a step further evidence of multiple infections high blood pressure, incidence of diseases such as myocardial necrosis or blockage of the heart. There are documents show, smoking can cause disturbance pressure off certain medications, such as effective treatment Recepto Retarder. Therefore, experts strongly propose hypertension patients, please install cigarettes, installed as soon as possible. There are studies show: The smoking cessation before middle age leaves the life of them equally life-long non-smokers was little.


Amount of alcohol consumption is related intimately to rate high blood pressure and blood pressure levels. Alcohol is also dangerous, causing brain center, leading to stroke. In addition, alcohol reduces the effectiveness of drug treatment against high blood pressure somehow. Therefore, the high blood pressure should limit alcohol. Every day, men drink about 20 - 30g of alcohol is medium (about 45 degrees not white wine drinking too 50g). Women do not drink every day than 10 - 20g of alcohol (white wine about 45 degrees not drink too 25g).


Mobilize moderate


Long-term train will help reduce and stabilize blood pressure. Patients with hypertension should train and mobilize appropriate laws and regulations are moderate. Based on age, blood pressure control situation and the phenomenon of multiple infection or not, to choose the appropriate plan for train, including: type category of movement, intensity of movement, frequency of mobilization and time campaign. Specific choice walking, walking fast, slow, swim, take tai chi, line dancing ... Each approximately 30-45 minutes per week 3-4 times.


Before and after mobilization exercise for 5 minutes to relax (like ancient garden, bending back, the joint activities ...) incessantly suddenly. General, people with high blood pressure to achieve a moderate intensity campaign: the largest heart rate is 210 minus age. If the campaign, reaching the highest heart rate is 60-80% as medium. In addition, the campaigns themselves feel good, feel a bit tired and again recovered quickly, hold the body weight as Italy, demonstrated and methods of mobilization campaign was appropriate. Note that, if not control the blood pressure, should not train intense.


Psychological balance


Modern society, competition is very vehemently, people easily feel stressful anxiety. After hypertension, any medication must be constantly and makes people have thought sadness, pessimistic despair. The ones that are causing variation of blood pressure for hypertension, even multiple infections cause heart, brain blood vessels, is extremely unfavorable.


We need to aware that high blood pressure medication but not long, but just fair treatment of persistent and effective, not only control the blood pressure, but also reduce other multiples serious infections. Patients must have faith, periodic medical examination and treatment of positive collaboration. In addition, the life and work should try to avoid the enemy fire raid, please avoid the sad, to learn how to "soft treatment", what should be done, what should be done, not by looking up who, not everyone looks down with her, often tri-sufficient communication, can forget the sorrow, enjoy the happiness which is, know what your current weight, towards the future. Try to handle and settle a good relationship between individuals, families and society, maintaining good mental state. We can foster personal preference, trained character, participate in fun activities, visit ornamental bird scenes, listening to music, practice calligraphy, painting. Can also travel, for fun activities to collective relaxation, clearance of the hard, stress, reducing the pressure in life.


In short, the regulatory mode of life may reduce blood pressure, reduce heart disease, avoid multiple infections diseases. It is the work people should do, everyone can do. The critical issue is to keep steady.