Having Multiple Sclerosis, has given me the opportunity to really look at how mind affects body. When first diagosed, I sentenced myself to a life in a wheelchair and unable to do anything.

Well, through many "pity me" days, I finally got tired of being "sick and tired". I decided to look at myself as being challenged instead of disabled.

Not only did it increase my motivation but it forced me to look at alternative ways to stay in shape.

When it first hit me that I had to alter my way of life it was very hard. I remember visiting the most beautiful waterfalls. The group Ias with was climbing all over and getting into the water. I was unable to. But I was able to see what they could not. I still had the most beautiful view of this waterfall but I also was able to see the joy they experienced from frolicking in the water. If you let go of pity, you will see the beauty.

There is SUPPORT. And unfortunately those who do not have physical limitations will not relate as well. Depending on your limits, there may be exercise groups specifically designed. For instance, my legs were my weakness. I found an excellent swimming program for those afflicted with MS. The water put less pressure on my legs so it was perfect.

Just because there are things you may not be able to do or experience, does not mean there aren't things you can. Allow yourself to mourn or pity yourself for only a little bit. Then look at what you can do. Being limited does not mean being STOPPED! You may not be able to run a marathon but perhaps you can create a wheel-athon or find one. Perhaps I cannot climb a mountain, but I can still see it's beauty.

There are travel agencies that have trips and itineraries specifically created for those in wheelchairs and what not. Check them out!

If your legs are bad - exercise your arms. If your arms are bad exercise your legs. If you can't do wither, exercise your mind.

It may take some creativity but there is NO reason not to have an active and fun life, no matter what your dis-ability.