How to live with someone with anger issues
86There are many issues involved with anger.
There are many issues involved in living with someone that has anger issues. Although anger itself is not a mental illness, some types of anger and angry outbursts may be indications of deeper issues. This is especially true when you are dealing with someone who has any type of addiction going on. By any type of addiction it runs the gamut to include sexual, gambling, alcohol and drug addictions. Poor ability to deal with anger is also associated with many organic disorders as well. Deciding on the best way of living with such people often begins with knowing what exactly your are dealing with.
Ways of Keeping the Anger Alive
Many times, those who harbor the anger justify it. Some of the ways that this occurs are as follows:
-Bringing up unresolved conflicts from the past. They often replay old battles to work up their anger.
-Trying to force another person to listen to their story line. These people will ikely call back after you hang up on them just to keep the anger going.
-Trying to control others behavior. They use anger to intimidate and control people and situations.
-Putting annoying people in their place. Angry people feel they are on a mission to put others where they belong.
-Obsess on memories of past hurts. They replay mental movies of past wrong with the intent of staying angry and seekign revenge.
-Replay past hurts for sympathy
-Obsess on threatening images or memories
-Assume what happened in the past is going to happen again.
-Compare the past with the present. Since anger often accompanies justification, you will find them always making and finding excuses to stay angry.
-View the objects of their anger as something less than human. They often treat them and refer to them as objects.
-Maintain an on-ging fight in their head which keeps them worked up.
10 General Suggestions on living with an angry person
Some suggestions on living with an angry person:
1. The first concern is safety. Make sure that you and your family are safe. Do not take chances in this area. When there is violence or threats of violence do not hesitate to call the police. Prior to doing so, you may want to make sure that you have a getaway bag filled with the essentials that you need. You may also want to have the phone number of a local shelter if you have to suddenly leave.
2. Do not make threats toward the angry person. When they are in that state of mind and emotion, they are simply reacting, they are not thinking.
3. Do not try to discuss matters logically with them when they are in the midst of their anger. It is not by chance that the Romans used the phrase "Anger is a brief madness", when discussing this issue. In the midst of anger, people are not rational.
4. Do not block doors or access to passageways. Angry people often feel threatned. When they feel trapped on top of that there is often even greater agitation.
5. Do not take what they say personally. This is especially true when the angery person is someone with alzheimer's or other organic issue. When you take it personally, you will often react personally to the comment.
6. Avoid blaming. Blaming only serves to agitate and increase the intensity of the anger. Blaming will not solve anything other than identifying a target for the person's wrath.
7. Establish clear and consistent boundaries. Having clear and consistent boundaries will help develop a sense of order and structure. Boundaries can also be made in terms of routine and schedule.
8. Do not add alcohol or drugs into the mix. These may give you a temporary reprieve, but they usually lead to even more loss of self-control in such situations.
9. Encourage them to sit down. The likelihood of anger turning into violence decreses when people are sitting down.
10. Decorate and arrange the home or environment that you are living with them to remove 'triggers' and instead have one that creates a calm peaceful setting.
Help for dealing with anger
- Jeff Murrah's Counseling
Articles and information on issues related to improving individuals and their families. You can improve your life starting NOW. Help is as close as a telephone or internet connection. - Center for Anger Resolution: AngerBusters ABCs to resolve men's rage
Newton Hightower is a renown expert on dealing with anger. He is located in the Houston area. - Welcome to Bayoupublishing.com
Bayou Publishing is your resource for emotional health. Their self-help books meet the need where people are hurting. - Who Stole My Mother?
A stirring true story of a daughter's struggle in dealing with her mother's abusive anger. She never imagined that her mother's anger could have unleashed the nightmare for her and her family. - Powell's Books - Anger Busting 101 the New Abcs for Anger by Newton ...
- Anger Management Problems: Cognitive Therapy May Help
- Anger Management Test
- Anger Management
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Comments
kh2007,
I am thrilled that you enjoyed the article. When I was going through the school of hard knocks to learn those things, I was hoping it would have some good.
Recognizing that you are not alone is a good first step.
Regards,
Jeff Murrah
Great article.
I have been having this problem with my Girlfriend. Everything was ok when we first got together. Since we have moved in together and bought a house she is having breakdown after breakdown, once a week. This last time she became abusive and was hitting me. A minor incident set her off for 4 hours, waking my son in the middle of the night and teffifying us both.
How can one be so wonderful and happy one time and then just a few short hours later be in complete rage. It hurts and I don't know what to do....
The intense anger often leaves people feeling helpless and paralyzed. The term "deer in the headlights" is often used to describe the experience.
You may need to get her and your family help in dealing with the situation. With dealing with anger issues, putting off doing something often leads to the situation worsening.
Hub with good suggestions, but the best suggestion is get out before it is too late! My foster daughter still lives with bullet fragments in her head which has left her with traumatic brain injury, and post traumatic stress syndrome because she decided to stay and try to help him work out his anger issues.
I agree. Excellent, practical advice. But if you are living with someone really volatile your first suggestion re: safety is themost important. NEVER think you can manage the person. You can't. But walking away until they calm down can diffuse the situation.
Kebennett1
It saddened me to hear about your foster daughter. Angry people are not easy to live with. Many people find out too late about how dangerous it is. Anger often intimidates others into cowing down, when they need to be packing their bags. This is especially true when dealing with clingy and controlling anger types.
Mighty Mom,
Many lives have been ruined when people assume that they can fix the angry person, they feel sorry for them or some other variation on that theme. Every time they stay rather than walking away, they are giving up some self-respect and personal power. The best thing they could do is to leave until the person settles down and can talk rationally. Diffusing a situation does not mean it is resolved.
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Other Resources by Jeff Murrah
- Helping couples devastated by an affair get back together.
Get your marriage back on track after an affair. Learn strategies that work - in both healing your personal hurt and saving your marriage. - Children and Affairs: 21 Ways to Help Your Child Deal With The Trauma of an Affair
Help your child overcome the difficulty of an affair. Learn 21 ways to compassionately deal with your child, their questions and their fears.














kh2007 says:
17 months ago
I need this article a lot! Not saying that I never get angry, but I live with someone who gets angry over everything. Stops just short of physical violence, INMHO.
I do try to remove triggers, but I can't make everything go just so in his life when mine is anything but!
I do like the boundary idea. I don't know if it's a medical issue, that remains to be seen.
Thanks, I don't feel alone!