How to make legs taller? Add 2-4 inches to your Legs!!!!! Two best exercises to make your lower body grow in length at any age naturally!!!!!!!

If you want to make your legs taller and add a few inches to your height naturally through exercises, then read further....... In this hub, we are going to learn two revolutionary exercises that will add 2-4 inches of height to your lower body, by lengthening the cartilage in your knees. Further, it will also augment growth of your Femur(thigh bone) as well as your Tibia(Lower leg) bones. You can add inches to your body without any expensive Pills, growth hormones or painful Surgery. All that is needed is 15 to 20 minutes of exercise 3 to 4 days a week.

The above is a scientifically proven principle to increase the length of your legs at any age, even years after puberty. The concept here is to get the cartilage , i.e, the soft semi-bone like tissues between your thigh and lower leg bones to stretch and grow in size, which eventually add inches to your height naturally. Regular workout will also stimulate your pituitary gland to secrete HGH(human Growth Hormone), which is responsible for increasing the length of long bones and cartilages in your body

Through a regular and dedicated exercise regimen, you can grow taller up 2 to 4 inches taller in 3-6 months

EXERCISE 1: ANKLE-WEIGHTS:

This is perhaps the best workout to increase the height of your lower body, at any age, even after your bones are fused.This exercise is solely intended to increase the length of your lower body, by stretching the cartilate between your knees. Prolonged stretching will elongate the cartilage and increase its mass, which in turn will increase the length your lower body

How to do?

Sit on a high chair and use a Ankle weight fastener to add weights to your ankle. Start with small weights initially and gradually increase as you go on. Allow your legs to stretch down with the pressure of the weights. Once completed, remove the weights and relax your legs by kicking your legs gently for 5-10 times, and then vigorously for 5-10 times. This will flex your knee cartilate to enable it to grow in length

Perform the Workout 3 times a week for optimal results

EXERCISE 2: INVERSION TABLE/HANGING

To perform this exercise, you must have an Inversion Table. If you don't have an inversion table you can substitute it by fastening your ankle on a hanging strap and then hang upside down. The concept here it to stretch your lower body bones, i.e, your knee and thigh joints in order to make the cartilages between the bones grow in length.

This workout also has a great additional advantage. Along with lengthening the lower body, this exercise also elongates the spine since you are handing upside down against gravity. When compared with any other hanging exercise intended for height increase, this workout is considered superior because you will be able to hang for a longer time as you are using your legs instead of your palms

How to do?

Whether you are using an Inversion Table or manually hanging upside down using a strap, make sure that you are balanced well. Slowly let your body fall freely with gravity. Then, gradually stretch your knees and spine and hold as long as you can. Then relax. The longer you longer, greater will be the result. In fact, Inversion is considered as the ultimate Stretching exercise for increasing height naturally

Perform the Workout 3 times a week for optimal results