I've been reading loads of comments on here with people's stories about the break ups and the pain and the finding out that the ex is seeing someone new etc.

I read all the questions people are asking 'why me', 'how do i get over the fact that I behaved badly and pushed them away', 'how do i get over the fact that they're seeing someone new'.

Your mind will play all sorts of tricks on you when you're in pain - you can choose where you put your focus. It's like you have to wrestle your mind to the ground and give it a clear direction on what you want it to pay attention to. Positive things. Self love, a new beginning, a fresh start etc etc.

This is why I made this video - to kick off this process. I hope you enjoy it.