How to prevent Hair Falling? Tips to prevent Hair Fall/Hair Loss naturally

Hair is a reflection of one's beauty, health and personality. Hair Care is very important, especially for Women and it's essential that you take care of your hair. Hair Fall/Hair Loss is a major concern and hence, It's very important to keep your hair healthy and prevent it from falling. Hair Loss/ Hair Fall is caused due to a variety of reasons- Genetics, ill health, inadequate nutrition/ improper Food practices, Disease, Lack of Sleep Stress etc. Hair Fall is also caused due to Dandruff, which is a main problem concerned with Hair.

Though lot of cosmetics and artificial hair-care products have come up in the market, the best way to maintain one's hair is through natural means. Emphasis on basic hair care procedures like cleansing, moisturising and oil application can very much keep Hair fall at bay, rather than adopting costly artificial hair-care methods. In this site, you can learn Tips on how to keep your hair healthy and prevent it from falling.

Below are 10 basic Tips to prevent Hair Loss/Hair Fall

#1 Before combing your hair, first separate your hair into small sections. Untangle your hair with a wide-toothed comb, carefully work from the ends in a down-ward direction only. Make sure not to use a close-toothed comb. Use only a wooden or tortoise shell comb – never use a rubber comb. Do not pull or yank your hair. Brush hair only when it's dry. Hair is weakest when it is wet and thus, brushing can easily damage it.

#2 A well-balanced diet, rich in natural minerals such as calcium, iron and silica will help reduce hair loss. Green/Leafy vegetables are a good mineral source for the scalp and hair. Take Omega-3 fatty acid supplements sich it is rich in Vitamin B-12 and iron. Since our hair is comprised mainly of protein, you need to stick to a protein-rich diet to nourish the hair. Silica, which is essential for healthy hair, is found in potatoes and cucumbers. Bean sprouts are also very rich in silica. Hence, eat lot of whole foods including sprouts. Vitamin C improves the absorption of iron. Hence, Include a good serving of fruits (especially citrus) and vegetables in your diet. Vitamin E is also important for healthy hair growth. If hair loss is due to thyroid hormone deficiency, eat more foods that are rich in vitamin A and iodine. Kidney Beans and Lentils are also very good for healthy hair.

#3. Your hair-type determines your Hair cleansing routine- Some of you may need to shampoo daily, others every other day, others even once a week. The water that you use to wash your hair should be neither too hot, or too cold. Always use your fingertips, never your nails, to scrub your scalp. This will keep your scalp free from abrasion. Be sure to rinse your hair thoroughly in order to get all of the soap and dirt out, thus maximizing the shine

#4. You can Air-dry your hair whenever possible. Try to minimize the use of blow dryer as the strong heat may damage your hair, also the moisture-loss makes them look rough and lifeless. Give your hair a break from that blow dryer. When you are kind to your hair, it rewards you back by looking better. Choose a hairstyle that will let your hair fall freely

#5 Get your hair trimmed on a regular basis (approximately around every 2 months). This is especially important for growing out layers to reshape and make each stage of growing hair merge with your hairstyle

#6. Before going out to the beach or pool, comb a suitable conditioner throughout the hair. This helps you to protect your hair from the sun, salt water, and serves as a deep conditioning treatment. Wear a Hat, cap or scarf to protect hair from over-exposure to the sun, salt or chlorinated water, and amidst wind and air polluted areas

#7. Choose a simple, cheap, referable herbal-based shampoo that promise only to wash away the dirty and the oil. The more complicated the formula is and the more expensive the shampoo, the less good it does to your hair. Hair Conditioners are an invention of the cosmetic industry and if your hair is dried out and looking dull, you have been abusing it. Always use a milder shampoo and try washing your hair less frequently. Also, always apply conditioner from the ears down – never condition the scalp with huge amounts of conditioner. Don't over-condition for it might cause the cuticle layer of hair to lift making your hair brittle and thus leading to breakage. Some of today's new advanced shampoos have a special ingredient advertised as a hair thickener as well as a shampoo that will make your hair look thicker. These shampoos actually coat each strand of hair with a layer of protein each time you use it thus making the hair appear thicker. These shampoos are really very good and can have quite a beneficial effect on people, especially women. Always ensure to check the label on the back of the shampoo or conditioner to see what ingredients it contains before using it

#8. Your hair style is a reflection of your personality and a wonderful way to express your individuality. Too often conventional styling products contain alcohol or other harsh artificial chemicals. These ingredients are used to keep the hair in place and to give the appearance of a shiny healthy hair, but it's actually not. In the case of these mass-marketed products the look achieved is only surface deep and they actually damage your hair. Choose styling products which will make your hair look great, and impart essential botanicals and vitamins to each strand of your hair

#9. Some of you might have scalp problems such as seborrhea dermatitis, or dandruff. Therefore go to your local store and get a product that is designed for these problems and read the directions carefully before using it. This should solve your scalp problems. Before buying a new product, try using a sachet and watch its effect on your hair. Only then, use should go for regular usage. You can also consult a dermatologist who will help you in choosing the right kind of product for your hair. Before using a dye test it by applying it to a small area on your arm. If a patch of inflammation has developed, it means that the dye must is not suitable for your hair. Bleaching the hair repeatedly with hydrogen peroxide may make them brittle. If this happens, the hair may turn rough, develop split ends, or become thinned or shortened.

#10 Comb your hair before going to bed, but do not let the clips or bands on. Even the way you sleep can affect the growth of your hair. Restless sleepers may actually be breaking their hair as they sleep.If you are a restless sleeper who tends to turn around in the bed, try a satin pillow case so that the hair glides when you move in your sleep. On regular cottoncases hair can actually get caught and break. Putting hair up to sleep is also helpful. Hair should be put in a ponytail on top of the head