Don't go changing your name to "Plenty O'Toole" ,"Pussy Galore" or "Xenia Onatopp just yet. This won't help you get your ex back.It's more than just glamour and a name that goes into a 'bondgirl'- it's their attitude, confidence and power.

'Power' is the primal strength usually associated with men rather than woman.But times are changing and woman are coming of age.Power to woman is not just about controlling everybody (as in the case of most men), power for woman is about being in harmony with, and empowered by, your inner authentic female self versus being in control of your surroundings including your man and your relationship.

How does one go about being charming, indispensable, resilient, graceful, chic, sexually confident, ageless, and self-aware. Sounds like unattainable perfection.But we can at least try, here's how to take a few pages out of a bond girl book;

#1 INDEPENDENCE

Bond girls are independent.They are not clingy.Nobody likes being 'stalked' or having someone follow them like a puppy.Stand on your own two feet.

Paranoia is a child of insecurity, the more insecure you are the more paranoid you become and the less attractive you are to him.

Forget about him for a few hours, give him time to miss you.Spend this time improving yourself.

Not just your grooming but take a few new interests to expand and improve your own knowledge. This will help the conversations you will have with your partner.Show him that you can hold your own.

#2 SELF ABSORBED

Bond girls are gorgeous.But never spend hours in front of the mirror. Enhance your best assets instead of worrying about what you percieve to be flaws.You are beautiful!, just feel it and the world will see it.

Keep your makeup subtle too,instead of trying to paint on a new face.

Bond girls are fit. Sure you've got to take care of the kids,but it's not an excuse to sit in front of the TV munching on cookies all day too. You don't have to try to fit into a white bikini, but the least is to get the endorphins flowing which will help your mood and boost confidence.

Get fit. Bond girl style; Kickboxing, Pilate's, karate, yoga or just walk the dog, take up gardening or put a step in your household cleaning routine.Add a few extra forward and backward motions while scrubbing.

#3 COURAGE

Bond girls are brave. Don't be afraid to try something new.Leave fighting off villians to the professionals, all you're fighting off is insecurity. If you're one who sticks to routine then try breaking free from this.

You could also try new activities which will lead you to meet new people and creating challenges for yourself.Try to conquer your fears.

#4 BE BUSY

Bond girls are never desperate.Don't seem over eager.

Find that balance between aloofness and interest.Don't be a snob but to try not to give in too easily.

#5 BE CLEAR

Bond girls are eloquent.They don't beat around the bush.Speak clearly and confidently. Think before you speak.

I know, it's also easier said than done, but have you at least tried?

Once you've mastered these tactics, you will be confident ,gorgeous and full of positive attitude, you may not even want that ex back, but just in case you're still experiencing these doubts;

• How do you get rid of the hollow empty feeling?
• Does he/she still care?Has he/she stopped thinking of me already?
  
• I had the affair.How do you gain my ex boy/girlfriends trust again?
  
• What is the fastest and shortest path back into my ex's heart, mind and soul?
• Wish I could start over. Take away hurtful things said. Turn back time.
• Exactly what do I say and what do I do to get my ex to even see me?

HERE'S A QUICK FIX

• Use the Fast Forward Technique and get instant relief from emotional break-up pain and depression.(Page 13)
• Are they with someone else now? Why this is not nearly as catastrophic as it first appears…and how to use the fact that 90% of rebound relationships never work.(Page 18)
• The fastest and shortest path into the heart, mind and soul of your ex. (Page 33)
• Wish you could start over? Take away hurtful things you said? Turn back time? Using a combination of The Clean Slate Method and "breaking the pattern" you can. Quickly and easily.
• Recapture the romance you had when you first met. Impossible? Not once you learn the magic of Pattern Breaking and you stir in a dose of the techniques in Chapter 4.