How to cure thrush and candida FAST

What most people dont understand about Yeast Infections

yeast infections otherwise known as thrush , are caused by about 10 species of Yeast, the most notorious and widespread implicated is Candida Albicans, there are many other strains but all of the treatment protocols are identical as all of them need the same food and environment to survive (you)

what is dangerous about candida?

Candida is dangerous because it is a parasite, some people mistake this organism as a symbiote, but it is a complete parasite, it takes without giving and at that causes MASSIVE problems to your health.

It exists in a less dangerous form and a very dangerous form, the less dangerous is still causing massive problems for you(producing 79 potent toxins), it just hasnt grown roots through your intestines and lined your gastro intestinal tract, the second form rips through your intestine allowing for particles of germs, protien, fecal matter etc to pass through into your blood and internal cavities, including particles of yeast spores,, and thus the invasion gets systemic(very very serious often fatal)

1. Amongst the other 78 toxins -It creates a alcohol derivative that is 300X more toxic than alcohol, this poisons your neural system and your brain
2. brain fog, feeling dissasociated with everything
   
3. poor memory
   
4. it inhibits your mental performance and brings about feelings of no energy
5. inability to focus at work (or concentrate period)
   
6. allergies to foods (one after the other)
7. low endurance
8. feeling drained of energy
9. recurrent yeast infections in the vagina, mouth(thrush mouth),oesophagus,anus, penis, skin folds basically anywhere moist and warm.
10. decreased bone density

How do i cure thrush(an external yeast infection)

DO NOT TAKE ANTIBIOTICS, if you HAVE TO(for other illnesses) Take PROBIOTICS

• Stop consuming sugar in all its forms immediately, yeast needs this to survive.
• Apply Probiotic Yoghurt to the affected parts, this should be a live culture yoghurt with acidophillus or lactobacillus, and it should be plain yoghurt not a flavoured or heaven forbid one containing sugar. This kills yeast by the lactic acid probuced by the bacteria,(which are good and helpful)
• In the case of a vaginal yeast infection you can take yoghurt by using a cream applicator or dippin a tampon in yoghurt
• In the case of oral thrush it may be worth getting grapefruit seed extract and making a gargle, hold it in the mouth for as long as possible,
• Potent anti thrush cure is Oregano oil, but this burns so to use it dilute 1/6 with olive oil
  
• External use only, Tea tree oil gets good results, i would also dilute it somewhat as it is quite potent and can burn.
• Internally you can take grapefruit seed extract but you will need to keep using a lot of probiotics as grapefruit seed will kill beneficial bacteria as well as yeast.
• Consume a tub of plain probiotic yoghurt 3 times a day during the treatment.
  

Stress has been shown to be a major cause of lowering your immune system strength, and mainly because it exhausts your immune system, by creating adrenalin at all the small (or large) worries in your life, this means cortisol is being produced all the time and supresses your immune system and can lead to yeast infection overgrowth, i would say it is the most important issue you need to address in your battle with Candida

1. Get Proper Sleep
2. Eat a healthy diet
   
3. Get a bit of exercise
   
4. Meditate
5. Do Yoga, Tai Chi, Or Qigong

All these things will SIGNIFICANTLY improve your life and improve your immune system

i will go into more detail about these points below.

Sleep heals your immune system and allows you to live a healthy life

• Disengage your mind at around 9pm , stop the computer, tv, Pc games,Wii, Xbox etc(insert random stimulating activity) then go and read a relaxing book or meditate.
• Go to bed by 10 pm
  
• Wake up at dawn
• If you have problems sleeping then take half a teaspoon of nutmeg it can help you to sleep, woosh it down with water.
  

The anti candida diet of course,...

This is a hectic diet, for people who have serious chronic yeast infections i really must advise this is the way to go, but also try make it a bit more healthy as its not that complete in its nutrition profile. take multivitamin supplements

for anyone not so seriously beset(lucky!)

1. Avoid ALL foods containing sugar in all forms(syrup, fruit, sweets, honey etc)
2. Avoid Starchy Carbohydrates(no pasta,bread like products, bread, baked goods,noodles etc)
3. Replace with raw foods and green leafy vegetables
4. no alcohol - im not kidding

These practices are really awesome at lowering your stress levels, and you will benefit tremendously in your life from making these practices a part of your life, the most important being meditation and exercise, for more detail its beyond the scope of this hub, check out the various links i have provided

Meditation

meditation calms down your vagus nerve and can calm autoimmune diseases as well, also it really helps your ability to get rid of stress, and heal.

a good meditation can be found on my ayurveda website, go to the spirituality section or download section and there is a doc you can download for meditation etc.

Exercise

A daily 30-45 minuite walk is very important, anything above that is a bonus for your health,

my suggestion is to do the 5 tibetans and kettlebells if you have any otherwise do the tibetans and yoga and qigong