If you are looking for ways on how to lose man boob, most probably you have found that having man boobs is a embarrassment to you. In fact, it can be a turn off to women, and it lowers a man's pride.

Reasons why you have man boobs
This can be due to 1) too much fat or 2) high estrogen. Normally, any signs of man boobs will disappear when testosterone level peak at around age 20. When the opposite happens, and a guy has more estrogen, he may develop breast tissue. Breast tissue is the cause if the nipples are swollen, and it's painful when pressure is applied near the nipples. However, if you touch on your breasts, and you find it soft, then it may be due to excess fat.

How to get rid of man boobs
If man boobs are caused by estrogen, then one way you can do it are to eat foods that will reduce estrogen. Broccoli has a chemical that aids to stop estrogen production, so eat more of it. However, soy milk has traces of estrogen so try to refrain from drinking it. You may also like to wash fruits completely first to get rid of the pesticides which contain estrrogen.

As for man boobs caused by excess fat, you may like to focus on losing overall body fat as you can't spot to reduce chest fat since fat burns at the same rate all over your body.

Is excessive chest fat killing your self confidence and embarrassing you?

In fact, it takes only 3 weeks to lose your man boobs if you know the correct way to do it.

Do it the correct way now     <--------------- Click Here