How To Weight Train

Alright so you want to build up some muscles. Well then you are going to want to start doing some weights. Now you can do yourself more harm than good if you don't weight train properly. So this hub has some tips for doing proper weight training.

1. Be sure to substantially warm up the muscle group you are about to weight train. For example, if you are going to do bicep curls or tricep pullovers, lift your arms alternately over your head and reach for the sky. Increasing circulation to your muscles before you weight train will help prevent straining them.

2. If you are just starting out, do not choose weights that you cannot comfortably lift for 10 to 12 repetitions at a time. Straining to lift weights can create injury, force poor body posturing, and make your workout a hardship instead of an enjoyable experience.

3. If you are standing while lifting weights for the upper body (bicep curls), be sure to stand up straight, place feet hip-width apart and slightly bend the knees. This will allow you to bear the weight on the right muscle group and not place the burden on your back.

4. Continue to breathe while counting out your reps. Remember, your muscles need oxygen now more than ever! Breathing while you weight train will also give you extra stamina to finish your reps without sacrificing quality of movement.