I’ve struggled through many a trans-pacific flight. I am proud of accomplishing this feat of endurance multiple times. And I am not ashamed to say that, on occasion, I have been reduced to tears at the thought of another hour of recycled air, crying babies, and gut-wrenching food. There is a load of advice on how to survive such trips. Many times someone’s advice is directly contradictory to someone else’s. There are numerous devices to aid your comfort. That pillow that fits around your neck or those blindfold things that keep the light out so you can (hypothetically) sleep.

My sage advice: you gotta find what works for you. Trial and error. Here are some ideas to limit the errors.

1. If you can’t sleep, don’t fight it. Many times, the mere effort of trying to get to sleep is what keeps one awake. If you can read, bring a book. Something paperback that you can discard when you are done. Even if you are not a big reader, this activity will at least take you mind off the recycled air and all. In flight entertainment helps, too. There are usually a couple of movies, maybe some bad music to listen to. Soak it in. It’s better than thinking about your pain.

2. There is the school of thought that champions the use of substances to relax during flights. Sure, a Tylenol PM might help you sleep. Just make sure you aren’t overly groggy when heading through immigration and customs at your destination. Also, most sleep aids really dry you out. Make sure to get plenty of water during your “awake time.” Chugging multiple beers? For the most part, not a good idea. A couple to make you lucid is one thing. Drinking seven to totally forget your air travel troubles? Could be fun, but I must remind you about customs and immigration.

3. Learn Zen meditation. I’m serious. I know of several people who have practiced enough that they are able to sit placidly, for at least part of the trip, without any outside aid.

4. If you smoke, bring some nicotine gum. Your fellow passengers will appreciate not having to be around someone going through nicotine withdrawal.

5. Drink water. It’s easy to get dehydrated on a plane. Keeping yourself hydrated might also keep you feeling better. Better feeling = better attitude = less painful trip.

6. Bring some snacks. I have found that carb heavy foods work best. So jam some granola bars, trail mix, or crackers in your pockets prior to boarding.