Spinach is one of the healthiest and most nutrient-dense foods in the world. Low in calories and fat, it is an excellent source of iron, calcium, magnesium, dietary fiber, folic acid, vitamin A, vitamin C, vitamin K, vitamin E, and many other important nutrients.

Unfortunately, spinach is sadly underappreciated for its taste. If you've never liked spinach, I hope you will find a recipe here that will make you change your mind. If you've always loved it, I hope you will find a new favorite.

One of the most popular (but often least healthy) ways to enjoy spinach is in dips. A good spinach-arthichoke-cheese dip is divine, and becoming increasingly popular in restaurants. Here are some recipes for how to make this and other spinach dips at home.

Another popular, and generally healthier, way of eating spinach is raw or lightly sauteed in cold or warm spinach salads. Spinach is especially tasty with vinaigrette dressings.

One of my favorite ways to eat spinach is in soups. I'll often toss some spinach into the pot even if the recipe doesn't call for it. For example, spinach tastes delicious in many lentil and bean-based soups.

Spinach quiches, omelettes, and fritattas make nutritious and delicious Sunday brunches, and are great for any other meal as well!

The Mediterranean countries have created or inspired many of the world's best spinach recipes. Personally, I love the Greek spinach-feta pie, spanokopita, italian spinach lasagna, and many more. One of my family's very favorite dinners is Baked Ziti With Spinach and Tomatoes, though I usually substitute mushrooms or diced eggplant for the sausage.

There are tons of other wonderful ways to prepare spinach! Here is a sampling:

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