Hyperactivity is a common name for Attention Deficit Hyperactivity Disorder (ADHD). This is a disorder of the nervous system, it is usually diagnosed during a person's childhood. Children sometimes show hyperactivity behavior, but children with ADHD the behavior always interrupt in their school work and social life. Children with this disorder can also suffer from depression.Sometimes this disorder continue to adulthood. In some cases, symptoms may become less severe or may disappear by adolescense.

Causes of ADHD :

1. This is a neurological disorder whose symptoms are often heightened by the demand that may be placed on the person at home and school.
2. Stress cause by problems in the family.
3. Dyslexia can also provoke hyperactivity.
4. Hyperthyroidism can also be the cause of hyperactivity.

Symptoms of ADHD :

• Lack of attention and concentration
• Restlessness
• Impulsiveness
• Not being able to remain still in one place and for a period of more than 10 minutes.
• Continuous movements of fingers, legs and hands are also being manifested.
• Aggresiveness

Recommended Vitamins, Minerals and Supplements :

• Vitamin of the B Complex mainly B1 and B6.
• Vitamin C, E, A (Betacarotene) - powerful antioxidant, maintains body tissue and nerve maintenance.
• Multi-minerals - Needed for proper composition and function of the brain.
• Drink Fruit juices (citrus), this contains plenty of nutrients.

Don't include refined sugar and flour on your diet.