Free Hypnosis Download,

I've made available to the public a free mp3 download and newsletter explaing self-hypnosis and how to get the most from your audio file.

Really all hypnosis is self-hypnosis and being able to go inside and power nap or fine tune is truly a wonder gift.

Discover how to relax and be less tense. If you smoke and would like to quit, hypnosis is a way to finally leave your bad habit behind.

Weight loss is another issue helped by hypnosis. Especially if you are a "nervous" eater.

In fact hypnosis is good for a lot of issues and it's one of the most natural ways of healing.

Best place to start hypnosis is to use it on yourself. Nothing could be more natural that I know of. Think of it this way, you are either observing the world looking out or you go inside to gather information or to just relax, to get centered. This going inside is the doorway to self-hypnosis.

You could say it is similar to meditation only focused usually on one idea.  Let's say you need to fall asleep but your mind is racing. Using self-hypnoisis you slow your mind down to the point that the inner mind realizes it's time to sleep and off you go. It really is that simple once you have the key.  There are only a few things to learn to do it quickly.  

If you've tried to quit smoking on your own and failed, it's usually a family member or a friend will tell you about such and such went to a hypnotist and they haven't smoked to this day.

Usually your skeptic meter goes off and you ask, "does that stuff really work?" And your fiend will say it did for so and so.

Then you go online to find more information and this is where the circus starts. There will be videos of mysterious strangers snapping their fingers and beautiful women falling into a helpless sleep. You mutter to yourself, "yea right," and go out and buy more cigarettes.

Then a couple of months later the nagging voice of your inner wisdom starts up again. Time to quit smoking, time to quit smoking.

This time you pick up the phone book and lo and behold there are a couple of ads for hypnotists.
You run your discovery past your doctor and he/she says, "I don't care if you go see the local witch doctor, I want you off these cigarettes yesterday, understand?"

So you go home and pick up the phone and call the hypnotist and make an appointment. The day before your appointment and the day of, you smoke every cigarette you own and show up not knowing what to expect.

Here are 7 questions to ask before the session so you will know what to expect. Being informed beforehand can save you money and time and most importantly, allow you to be one of the success stories that quit smoking by hypnosis.

1. How long have you been helping people quit smoking with hypnotism?
2. What is your success rate with people that really want to quit?
3. Will I blurt out secrets that I want to keep secret?
4. Will I fall asleep?
5. Is your fee a onetime charge?
6. Will I need to visit your office more than once?
7. Will I be able to hear everything you say during the session?