Hypoglycemia Food - Best Foods For Hypoglycemia
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Food plays a vital role in controlling hypoglycemia. What you eat will directly affect how your blood sugar level turns out and hence, knowing which food to eat or avoid is very important when you are suffering from hypoglycemia.
Very often, the main cause and trigger for hypoglycemia is when you eat the wrong food. While there are no hard and fast rules in choosing the kind of food to eat, you should take note on the TYPE of food before consuming them.
High GI Food
High GI food should be avoided when you suffer from hypoglycemia. High GI foods are absorbed very quickly into your bloodstream and will cause a rapid rise in blood glucose level. This huge spike in blood glucose will cause your pancreas to overreact, producing large amounts of insulin which will send your blood glucose spiraling downwards - eventually leading to hypoglycemia. Symptoms such as headaches, tiredness, irritability and fatigue will soon follow.
Examples of high GI foods are corn flakes, watermelon, white bread, baked potatoes, sugar, etc.
Low GI Food
Conversely, low GI foods are more difficult to break down and take longer to be absorbed into your bloodstream. As a result, low GI food will release glucose more slowly and at a steady rate. This effect is what you are looking for in a proper hypoglycemia diet. You don't want your blood sugar to rise dramatically. You want it to remain stable and not fluctuate up and down.
Examples of low GI foods are vegetables, whole grain bread, lean meat, poultry, fish, brown rice, etc. As you can see, these food are very often unprocessed and in their natural form. As a result, they retain most of their fiber and vitamins and this is what makes them a healthier choice.
In order to keep your hypoglycemia under control, you will need to change your diet. The kind and type of food you eat will ultimately affect your blood sugar level. It is important you recognize this fact and avoid eating food that will trigger a hypoglycemic reaction. Learn more about the best food for hypoglycemia and discover the best hypoglycemia diet plan now!
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